Summer Garden Minestrone Soup - calories, carbs, nutrition
Summer Garden Minestrone Soup contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 70% of summer garden minestrone soup is composed of carbs 22 grams. It also contains 2 grams of fat, 5 grams of protein and 4 grams of sugar.
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120 | 22 g (70%) | 5 g (16%) | 2 g (14%) | 4 g |
Summer Garden Minestrone Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 360 mg
- Potassium - 280 mg
- Cholesterol - 3 mg
- Vitamin A - 46.8 %
- Vitamin C - 7.7 %
- Calcium - 8.4 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer garden minestrone soup?
Summer Garden Minestrone Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer garden minestrone soup:
- 1 Serving: 120 grams
If you are unsure about the size of your summer garden minestrone soup, you can estimate that an average summer garden minestrone soup contains about 120 calories. About 70% of summer garden minestrone soup calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in summer garden minestrone soup?
Here is the carb content of standard serving sizes summer garden minestrone soup:
- 1 Serving: 22 grams
Summer Garden Minestrone Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Summer Garden Minestrone Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 43 minutes
- Yoga - 47 minutes
- Skipping - 48 minutes
- Basketball - 51 minutes
- Volleyball - 60 minutes
- Badminton - 66 minutes
- Skiing - 61 minutes
- Infrared Sauna - 56 minutes
- Shopping - 72 minutes
How many protein are in summer garden minestrone soup?
Summer Garden Minestrone Soup is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of summer garden minestrone soup:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer garden minestrone soup?
However, despite having all the nutritious qualities of summer garden minestrone soup, 1 Serving of summer garden minestrone soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of summer garden minestrone soup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer garden minestrone soup?
Summer Garden Minestrone Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer garden minestrone soup:
- 1 Serving: 2 grams
