Penne Artichoke Olive & Rd Pepper (Bostwick) - calories, carbs, nutrition

Penne Artichoke Olive & Rd Pepper (Bostwick) Nutritional Facts

Serving Size: 7 ounce

• Carbs - 29.6 g
• Dietary Fiber - 4.6 g
• Sugars - 1.6 g
• Fat - 11.6 g
• Saturated - 1.1 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 7.2 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 402 mg
• Potassium - 159 mg
• Cholesterol - 0 mg
• Vitamin A - 14.7 %
• Vitamin C - 66 %
• Calcium - 4.2 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne artichoke olive & rd pepper (bostwick)?

Penne Artichoke Olive & Rd Pepper (Bostwick) contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne artichoke olive & rd pepper (bostwick):

• 7 ounce: 240 grams
• 1 ounce: 34.3 grams

If you are unsure about the size of your penne artichoke olive & rd pepper (bostwick), you can estimate that an average penne artichoke olive & rd pepper (bostwick) contains about 240 calories. About 48% of penne artichoke olive & rd pepper (bostwick) calories come from carbs, 9% from protein, and 43% from fat.

How many carbs are in penne artichoke olive & rd pepper (bostwick)?

Here is the carb content of standard serving sizes penne artichoke olive & rd pepper (bostwick):

• 7 ounce: 29.6 grams
• 1 ounce: 4.2 grams

Penne Artichoke Olive & Rd Pepper (Bostwick) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Penne Artichoke Olive & Rd Pepper (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 36 minutes
• Yoga - 25 minutes
• Skating - 87 minutes
• Basketball - 87 minutes
• Curling - 40 minutes
• Fencing - 69 minutes
• Snowboarding - 86 minutes
• Soccer - 33 minutes
• Sleep - 75 minutes

How many protein are in penne artichoke olive & rd pepper (bostwick)?

Penne Artichoke Olive & Rd Pepper (Bostwick) is a good source of quality protein, with just 7 ounce containing 5.6 grams.

Look at the list of protein content in different servings of penne artichoke olive & rd pepper (bostwick):

• 7 ounce: 5.6 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne artichoke olive & rd pepper (bostwick)?

However, despite having all the nutritious qualities of penne artichoke olive & rd pepper (bostwick), 7 ounce of penne artichoke olive & rd pepper (bostwick) comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of penne artichoke olive & rd pepper (bostwick):

• 7 ounce: 1.6 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne artichoke olive & rd pepper (bostwick)?

Penne Artichoke Olive & Rd Pepper (Bostwick) contain on average 11.6 grams of total fat per serve (7 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of penne artichoke olive & rd pepper (bostwick):

• 7 ounce: 11.6 grams
• 1 ounce: 1.7 grams