Penna Pasta with Meat Sauce with garlic bread and vegetable - calories, carbs, nutrition

Penna Pasta with Meat Sauce with garlic bread and vegetable Nutritional Facts

Serving Size: 1 plate

• Carbs - 108 g
• Dietary Fiber - 17 g
• Sugars - 15 g
• Fat - 25 g
• Saturated - 12 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 6.9 g
• Trans - --
• Protein - 51 g
• Sodium - 990 mg
• Potassium - 1630 mg
• Cholesterol - 80 mg
• Vitamin A - 1.9 %
• Vitamin C - 12.1 %
• Calcium - 44.4 %
• Iron - 51.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penna pasta with meat sauce with garlic bread and vegetable?

Penna Pasta with Meat Sauce with garlic bread and vegetable contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penna pasta with meat sauce with garlic bread and vegetable:

• 1 plate: 890 grams

If you are unsure about the size of your penna pasta with meat sauce with garlic bread and vegetable, you can estimate that an average penna pasta with meat sauce with garlic bread and vegetable contains about 890 calories. About 50% of penna pasta with meat sauce with garlic bread and vegetable calories come from carbs, 24% from protein, and 26% from fat.

How many carbs are in penna pasta with meat sauce with garlic bread and vegetable?

Here is the carb content of standard serving sizes penna pasta with meat sauce with garlic bread and vegetable:

• 1 plate: 108 grams

Penna Pasta with Meat Sauce with garlic bread and vegetable also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).

How does Penna Pasta with Meat Sauce with garlic bread and vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 890 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 136 minutes
• Running - 91 minutes
• Cleaning - 328 minutes
• Walking - 92 minutes
• Yoga - 94 minutes
• Skating - 50 minutes
• Basketball - 18 minutes
• Volleyball - 44 minutes
• Rowing - 46 minutes
• Skiing - 75 minutes
• Soccer - 93 minutes
• Sleep - 53 minutes

How many protein are in penna pasta with meat sauce with garlic bread and vegetable?

Penna Pasta with Meat Sauce with garlic bread and vegetable is a good source of quality protein, with just 1 plate containing 51 grams.

Look at the list of protein content in different servings of penna pasta with meat sauce with garlic bread and vegetable:

• 1 plate: 51 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penna pasta with meat sauce with garlic bread and vegetable?

However, despite having all the nutritious qualities of penna pasta with meat sauce with garlic bread and vegetable, 1 plate of penna pasta with meat sauce with garlic bread and vegetable comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of penna pasta with meat sauce with garlic bread and vegetable:

• 1 plate: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penna pasta with meat sauce with garlic bread and vegetable?

Penna Pasta with Meat Sauce with garlic bread and vegetable contain on average 25 grams of total fat per serve (1 plate) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of penna pasta with meat sauce with garlic bread and vegetable:

• 1 plate: 25 grams