Huevos Rancheros - calories, carbs, nutrition
Huevos Rancheros contain several important nutrients: 2 Tortillas only contains 330 calories, on average. However, more than 28% of huevos rancheros is composed of carbs 23 grams. It also contains 19 grams of fat, 17 grams of protein and 4 grams of sugar.
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330 | 23 g (28%) | 17 g (21%) | 19 g (52%) | 4 g |
Huevos Rancheros Nutritional Facts
Serving Size: 2 Tortillas
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 570 mg
- Potassium - 280 mg
- Cholesterol - 340 mg
- Vitamin A - 27.5 %
- Vitamin C - 44.5 %
- Calcium - 19.3 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in huevos rancheros?
Huevos Rancheros contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of huevos rancheros:
- 2 Tortillas: 330 grams
- 1 Tortillas: 165 grams
If you are unsure about the size of your huevos rancheros, you can estimate that an average huevos rancheros contains about 330 calories. About 28% of huevos rancheros calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in huevos rancheros?
Here is the carb content of standard serving sizes huevos rancheros:
- 2 Tortillas: 23 grams
- 1 Tortillas: 11.5 grams
Huevos Rancheros also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Huevos Rancheros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 340/300 mg | -40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 30 minutes
- Yoga - 19 minutes
- Dansing - 52 minutes
- Tennis - 17 minutes
- Riding - 28 minutes
- Badminton - 87 minutes
- Climbing - 63 minutes
- Soccer - 92 minutes
- Sleep - 21 minutes
How many protein are in huevos rancheros?
Huevos Rancheros is a good source of quality protein, with just 2 Tortillas containing 17 grams.
Look at the list of protein content in different servings of huevos rancheros:
- 2 Tortillas: 17 grams
- 1 Tortillas: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in huevos rancheros?
However, despite having all the nutritious qualities of huevos rancheros, 2 Tortillas of huevos rancheros comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of huevos rancheros:
- 2 Tortillas: 4 grams
- 1 Tortillas: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in huevos rancheros?
Huevos Rancheros contain on average 19 grams of total fat per serve (2 Tortillas) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of huevos rancheros:
- 2 Tortillas: 19 grams
- 1 Tortillas: 9.5 grams
