Pecan Sticky Buns - calories, carbs, nutrition
Pecan Sticky Buns contain several important nutrients: 3 ounce only contains 395.3 calories, on average. However, more than 34% of pecan sticky buns is composed of carbs 34.7 grams. It also contains 27.5 grams of fat, 4.3 grams of protein and 14.1 grams of sugar.
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395.3 | 34.7 g (34%) | 4.3 g (4%) | 27.5 g (61%) | 14.1 g |
Pecan Sticky Buns Nutritional Facts
Serving Size: 3 ounce
- Carbs - 34.7 g
- Dietary Fiber - 2.2 g
- Sugars - 14.1 g
- Fat - 27.5 g
- Saturated - 5.7 g
- Polyunsaturated - 10.3 g
- Monounsaturated - 8.8 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 174.3 mg
- Potassium - 77 mg
- Cholesterol - 9 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.3 %
- Calcium - 1.9 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan sticky buns?
Pecan Sticky Buns contain around 395.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan sticky buns:
- 3 ounce: 395.3 grams
- 1 ounce: 131.8 grams
If you are unsure about the size of your pecan sticky buns, you can estimate that an average pecan sticky buns contains about 395.3 calories. About 34% of pecan sticky buns calories come from carbs, 4% from protein, and 61% from fat.
How many carbs are in pecan sticky buns?
Here is the carb content of standard serving sizes pecan sticky buns:
- 3 ounce: 34.7 grams
- 1 ounce: 11.5 grams
Pecan Sticky Buns also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Pecan Sticky Buns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.3/2000 Cal | 1604,7 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 174.3/2300 mg | 2125,7 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.3/2000 Cal | 1604,7 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 395.3/2000 Cal | 1604,7 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 395.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Hiking - 85 minutes
- Bodyflex - 20 minutes
- Dansing - 84 minutes
- Basketball - 57 minutes
- Rugby - 63 minutes
- Squash - 85 minutes
- Snowboarding - 19 minutes
- Lawn Mowing - 88 minutes
- Shopping - 52 minutes
How many protein are in pecan sticky buns?
Pecan Sticky Buns is a good source of quality protein, with just 3 ounce containing 4.3 grams.
Look at the list of protein content in different servings of pecan sticky buns:
- 3 ounce: 4.3 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan sticky buns?
However, despite having all the nutritious qualities of pecan sticky buns, 3 ounce of pecan sticky buns comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of pecan sticky buns:
- 3 ounce: 14.1 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan sticky buns?
Pecan Sticky Buns contain on average 27.5 grams of total fat per serve (3 ounce) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan sticky buns:
- 3 ounce: 27.5 grams
- 1 ounce: 9.2 grams
