BBQ Beef Brisket and pan sauce - calories, carbs, nutrition
BBQ Beef Brisket and pan sauce contain several important nutrients: 3 ounce only contains 260 calories, on average. However, more than 14% of bbq beef brisket and pan sauce is composed of carbs 9 grams. It also contains 18 grams of fat, 15 grams of protein and 6 grams of sugar.
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260 | 9 g (14%) | 15 g (23%) | 18 g (63%) | 6 g |
BBQ Beef Brisket and pan sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 9 g
- Dietary Fiber - 0.7 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 700 mg
- Potassium - 220 mg
- Cholesterol - 75 mg
- Vitamin A - 4.8 %
- Vitamin C - 2.3 %
- Calcium - 2.6 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq beef brisket and pan sauce?
BBQ Beef Brisket and pan sauce contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq beef brisket and pan sauce:
- 3 ounce: 260 grams
- 1 ounce: 86.7 grams
If you are unsure about the size of your bbq beef brisket and pan sauce, you can estimate that an average bbq beef brisket and pan sauce contains about 260 calories. About 14% of bbq beef brisket and pan sauce calories come from carbs, 23% from protein, and 63% from fat.
How many carbs are in bbq beef brisket and pan sauce?
Here is the carb content of standard serving sizes bbq beef brisket and pan sauce:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
BBQ Beef Brisket and pan sauce also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does BBQ Beef Brisket and pan sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 98 minutes
- Pilates - 36 minutes
- Dansing - 37 minutes
- Golf - 29 minutes
- Curling - 47 minutes
- Badminton - 53 minutes
- Snowboarding - 32 minutes
- Gardening - 98 minutes
- Baby Sitting - 59 minutes
How many protein are in bbq beef brisket and pan sauce?
BBQ Beef Brisket and pan sauce is a good source of quality protein, with just 3 ounce containing 15 grams.
Look at the list of protein content in different servings of bbq beef brisket and pan sauce:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq beef brisket and pan sauce?
However, despite having all the nutritious qualities of bbq beef brisket and pan sauce, 3 ounce of bbq beef brisket and pan sauce comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bbq beef brisket and pan sauce:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq beef brisket and pan sauce?
BBQ Beef Brisket and pan sauce contain on average 18 grams of total fat per serve (3 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq beef brisket and pan sauce:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
