12 Ounce - calories, carbs, nutrition

12 Ounce Nutritional Facts

Serving Size: 12 ounce

• Carbs - 41 g
• Dietary Fiber - 0 g
• Sugars - 41 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 12 ounce?

12 Ounce contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 12 ounce:

• 12 ounce: 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.5 grams
• 1 pound: 200 grams
• 1 kilogram: 440.9 grams

If you are unsure about the size of your 12 ounce, you can estimate that an average 12 ounce contains about 150 calories. About 100% of 12 ounce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in 12 ounce?

Here is the carb content of standard serving sizes 12 ounce:

• 12 ounce: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.7 grams
• 1 kilogram: 120.5 grams

12 Ounce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 12 Ounce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 91 minutes
• Yoga - 37 minutes
• Skipping - 21 minutes
• Golf - 36 minutes
• Volleyball - 54 minutes
• Fencing - 94 minutes
• Skiing - 24 minutes
• Gardening - 76 minutes
• Sleep - 81 minutes

How many protein are in 12 ounce?

12 Ounce is a good source of quality protein, with just 12 ounce containing 0 grams.

Look at the list of protein content in different servings of 12 ounce:

• 12 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 12 ounce?

However, despite having all the nutritious qualities of 12 ounce, 12 ounce of 12 ounce comes with almost 41 extra grams of added sugar.

Compare the sugar content of different servings of 12 ounce:

• 12 ounce: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.7 grams
• 1 kilogram: 120.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 12 ounce?

12 Ounce contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 12 ounce:

• 12 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams