Pecan Praline Sundae Cone - calories, carbs, nutrition
Pecan Praline Sundae Cone contain several important nutrients: 1 Cone only contains 250 calories, on average. However, more than 53% of pecan praline sundae cone is composed of carbs 34 grams. It also contains 12 grams of fat, 3 grams of protein and 22 grams of sugar.
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250 | 34 g (53%) | 3 g (5%) | 12 g (42%) | 22 g |
Pecan Praline Sundae Cone Nutritional Facts
Serving Size: 1 Cone
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 125 mg
- Potassium - 160 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan praline sundae cone?
Pecan Praline Sundae Cone contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan praline sundae cone:
- 1 Cone: 250 grams
If you are unsure about the size of your pecan praline sundae cone, you can estimate that an average pecan praline sundae cone contains about 250 calories. About 53% of pecan praline sundae cone calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in pecan praline sundae cone?
Here is the carb content of standard serving sizes pecan praline sundae cone:
- 1 Cone: 34 grams
Pecan Praline Sundae Cone also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pecan Praline Sundae Cone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 95 minutes
- Pilates - 66 minutes
- Burpee - 60 minutes
- Basketball - 56 minutes
- Volleyball - 30 minutes
- Squash - 85 minutes
- Cricket - 25 minutes
- Gardening - 99 minutes
- Dog Walking - 38 minutes
How many protein are in pecan praline sundae cone?
Pecan Praline Sundae Cone is a good source of quality protein, with just 1 Cone containing 3 grams.
Look at the list of protein content in different servings of pecan praline sundae cone:
- 1 Cone: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan praline sundae cone?
However, despite having all the nutritious qualities of pecan praline sundae cone, 1 Cone of pecan praline sundae cone comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of pecan praline sundae cone:
- 1 Cone: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan praline sundae cone?
Pecan Praline Sundae Cone contain on average 12 grams of total fat per serve (1 Cone) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan praline sundae cone:
- 1 Cone: 12 grams
