Blueberry Muffin - calories, carbs, nutrition
Blueberry Muffin contain several important nutrients: 1 muffin only contains 340 calories, on average. However, more than 50% of blueberry muffin is composed of carbs 44 grams. It also contains 17 grams of fat, 5 grams of protein and 24 grams of sugar.
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340 | 44 g (50%) | 5 g (6%) | 17 g (44%) | 24 g |
Blueberry Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry muffin?
Blueberry Muffin contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry muffin:
- 1 muffin: 340 grams
- 1 container (4.00 muffin): 1360 grams
If you are unsure about the size of your blueberry muffin, you can estimate that an average blueberry muffin contains about 340 calories. About 50% of blueberry muffin calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in blueberry muffin?
Here is the carb content of standard serving sizes blueberry muffin:
- 1 muffin: 44 grams
- 1 container (4.00 muffin): 176 grams
Blueberry Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 37 minutes
- Yoga - 47 minutes
- Dansing - 76 minutes
- Basketball - 17 minutes
- Riding - 74 minutes
- Fencing - 62 minutes
- Skiing - 23 minutes
- Croquet - 23 minutes
- Dog Walking - 68 minutes
How many protein are in blueberry muffin?
Blueberry Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of blueberry muffin:
- 1 muffin: 5 grams
- 1 container (4.00 muffin): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry muffin?
However, despite having all the nutritious qualities of blueberry muffin, 1 muffin of blueberry muffin comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of blueberry muffin:
- 1 muffin: 24 grams
- 1 container (4.00 muffin): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry muffin?
Blueberry Muffin contain on average 17 grams of total fat per serve (1 muffin) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry muffin:
- 1 muffin: 17 grams
- 1 container (4.00 muffin): 68 grams
