pecan pangasium over cheddar grits (19723.6) - calories, carbs, nutrition
pecan pangasium over cheddar grits (19723.6) contain several important nutrients: 1 serving(s) only contains 733.6 calories, on average. However, more than 26% of pecan pangasium over cheddar grits (19723.6) is composed of carbs 48.9 grams. It also contains 49.5 grams of fat, 26 grams of protein and 4.7 grams of sugar.
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733.6 | 48.9 g (26%) | 26 g (14%) | 49.5 g (60%) | 4.7 g |
pecan pangasium over cheddar grits (19723.6) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 48.9 g
- Dietary Fiber - 4.5 g
- Sugars - 4.7 g
- Fat - 49.5 g
- Saturated - 9.2 g
- Polyunsaturated - --
- Monounsaturated - 26 g
- Trans - 0.3 g
- Protein - 26 g
- Sodium - 1484.1 mg
- Potassium - 341.3 mg
- Cholesterol - 64.5 mg
- Vitamin A - 18.9 %
- Vitamin C - 15.9 %
- Calcium - 18.6 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan pangasium over cheddar grits (19723.6)?
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pecan pangasium over cheddar grits (19723.6) contain around 733.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan pangasium over cheddar grits (19723.6):
- 1 serving(s): 733.6 grams
If you are unsure about the size of your pecan pangasium over cheddar grits (19723.6), you can estimate that an average pecan pangasium over cheddar grits (19723.6) contains about 733.6 calories. About 26% of pecan pangasium over cheddar grits (19723.6) calories come from carbs, 14% from protein, and 60% from fat.
How many carbs are in pecan pangasium over cheddar grits (19723.6)?
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Here is the carb content of standard serving sizes pecan pangasium over cheddar grits (19723.6):
- 1 serving(s): 48.9 grams
pecan pangasium over cheddar grits (19723.6) also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does pecan pangasium over cheddar grits (19723.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.6/2000 Cal | 1266,4 Cal |
| Fat | 49.5/67 g | 17,5 g |
| Sodium | 1484.1/2300 mg | 815,9 mg |
| Cholesterol | 64.5/300 mg | 235,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.6/2000 Cal | 1266,4 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733.6/2000 Cal | 1266,4 Cal |
| Fat | 49.5/67 g | 17,5 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 733.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Hiking - 29 minutes
- Pilates - 88 minutes
- Skating - 50 minutes
- Bowling - 82 minutes
- Curling - 89 minutes
- Fencing - 48 minutes
- Skiing - 19 minutes
- Soccer - 33 minutes
- Shopping - 30 minutes
How many protein are in pecan pangasium over cheddar grits (19723.6)?
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pecan pangasium over cheddar grits (19723.6) is a good source of quality protein, with just 1 serving(s) containing 26 grams.
Look at the list of protein content in different servings of pecan pangasium over cheddar grits (19723.6):
- 1 serving(s): 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan pangasium over cheddar grits (19723.6)?
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However, despite having all the nutritious qualities of pecan pangasium over cheddar grits (19723.6), 1 serving(s) of pecan pangasium over cheddar grits (19723.6) comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of pecan pangasium over cheddar grits (19723.6):
- 1 serving(s): 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan pangasium over cheddar grits (19723.6)?
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pecan pangasium over cheddar grits (19723.6) contain on average 49.5 grams of total fat per serve (1 serving(s)) – the majority - 40,3 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan pangasium over cheddar grits (19723.6):
- 1 serving(s): 49.5 grams
