Cobb Salad Wrap - calories, carbs, nutrition
Cobb Salad Wrap contain several important nutrients: 17 ounce only contains 937 calories, on average. However, more than 19% of cobb salad wrap is composed of carbs 47 grams. It also contains 63.5 grams of fat, 55 grams of protein and 5 grams of sugar.
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937 | 47 g (19%) | 55 g (22%) | 63.5 g (58%) | 5 g |
Cobb Salad Wrap Nutritional Facts
Serving Size: 17 ounce
- Carbs - 47 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 63.5 g
- Saturated - 21.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 55 g
- Sodium - 1982 mg
- Potassium - --
- Cholesterol - 342 mg
- Vitamin A - 4.4 %
- Vitamin C - 110 %
- Calcium - 2.6 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cobb salad wrap?
Cobb Salad Wrap contain around 937 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cobb salad wrap:
- 17 ounce: 937 grams
- 1 ounce: 55.1 grams
If you are unsure about the size of your cobb salad wrap, you can estimate that an average cobb salad wrap contains about 937 calories. About 19% of cobb salad wrap calories come from carbs, 22% from protein, and 58% from fat.
How many carbs are in cobb salad wrap?
Here is the carb content of standard serving sizes cobb salad wrap:
- 17 ounce: 47 grams
- 1 ounce: 2.8 grams
Cobb Salad Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cobb Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 937/2000 Cal | 1063 Cal |
| Fat | 63.5/67 g | 3,5 g |
| Sodium | 1982/2300 mg | 318 mg |
| Cholesterol | 342/300 mg | -42 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 937/2000 Cal | 1063 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 937/2000 Cal | 1063 Cal |
| Fat | 63.5/67 g | 3,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 55/75 g | 20 g |
How long would it take to burn off 937 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 345 minutes
- Walking - 74 minutes
- Yoga - 31 minutes
- Burpee - 55 minutes
- Basketball - 47 minutes
- Curling - 54 minutes
- Rowing - 52 minutes
- Climbing - 23 minutes
- Infrared Sauna - 55 minutes
- Sleep - 97 minutes
How many protein are in cobb salad wrap?
Cobb Salad Wrap is a good source of quality protein, with just 17 ounce containing 55 grams.
Look at the list of protein content in different servings of cobb salad wrap:
- 17 ounce: 55 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cobb salad wrap?
However, despite having all the nutritious qualities of cobb salad wrap, 17 ounce of cobb salad wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cobb salad wrap:
- 17 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cobb salad wrap?
Cobb Salad Wrap contain on average 63.5 grams of total fat per serve (17 ounce) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 21.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cobb salad wrap:
- 17 ounce: 63.5 grams
- 1 ounce: 3.7 grams
