Pecan Crusted Chicken Breast - calories, carbs, nutrition

Pecan Crusted Chicken Breast Nutritional Facts

Serving Size: 1 Breast

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 0.8 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 125 mg
• Potassium - 380 mg
• Cholesterol - 55 mg
• Vitamin A - 2.7 %
• Vitamin C - 1.8 %
• Calcium - 1.2 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan crusted chicken breast?

Pecan Crusted Chicken Breast contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan crusted chicken breast:

• 1 Breast: 180 grams

If you are unsure about the size of your pecan crusted chicken breast, you can estimate that an average pecan crusted chicken breast contains about 180 calories. About 13% of pecan crusted chicken breast calories come from carbs, 42% from protein, and 45% from fat.

How many carbs are in pecan crusted chicken breast?

Here is the carb content of standard serving sizes pecan crusted chicken breast:

• 1 Breast: 6 grams

Pecan Crusted Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Pecan Crusted Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 50 minutes
• Bodyflex - 94 minutes
• Skating - 82 minutes
• Tennis - 71 minutes
• Curling - 66 minutes
• Fencing - 70 minutes
• Climbing - 70 minutes
• Croquet - 86 minutes
• Baby Sitting - 47 minutes

How many protein are in pecan crusted chicken breast?

Pecan Crusted Chicken Breast is a good source of quality protein, with just 1 Breast containing 19 grams.

Look at the list of protein content in different servings of pecan crusted chicken breast:

• 1 Breast: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan crusted chicken breast?

However, despite having all the nutritious qualities of pecan crusted chicken breast, 1 Breast of pecan crusted chicken breast comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of pecan crusted chicken breast:

• 1 Breast: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan crusted chicken breast?

Pecan Crusted Chicken Breast contain on average 9 grams of total fat per serve (1 Breast) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan crusted chicken breast:

• 1 Breast: 9 grams