Citrus Poppy Seed Muffins - calories, carbs, nutrition
Citrus Poppy Seed Muffins contain several important nutrients: 1 Muffin only contains 328 calories, on average. However, more than 85% of citrus poppy seed muffins is composed of carbs 68.8 grams. It also contains 3.4 grams of fat, 4.5 grams of protein and 6.3 grams of sugar.
mainadmin 
328 | 68.8 g (85%) | 4.5 g (6%) | 3.4 g (9%) | 6.3 g |
Citrus Poppy Seed Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 68.8 g
- Dietary Fiber - 0.4 g
- Sugars - 6.3 g
- Fat - 3.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.5 g
- Sodium - 519 mg
- Potassium - 176.3 mg
- Cholesterol - 1 mg
- Vitamin A - 1.6 %
- Vitamin C - 60.2 %
- Calcium - 9.1 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus poppy seed muffins?
Citrus Poppy Seed Muffins contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus poppy seed muffins:
- 1 Muffin: 328 grams
If you are unsure about the size of your citrus poppy seed muffins, you can estimate that an average citrus poppy seed muffins contains about 328 calories. About 85% of citrus poppy seed muffins calories come from carbs, 6% from protein, and 9% from fat.
How many carbs are in citrus poppy seed muffins?
Here is the carb content of standard serving sizes citrus poppy seed muffins:
- 1 Muffin: 68.8 grams
Citrus Poppy Seed Muffins also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 68,4 (net carbs = total carbs - fiber).
How does Citrus Poppy Seed Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 519/2300 mg | 1781 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 68.8/250 g | 181,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 68.8/250 g | 181,2 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 37 minutes
- Yoga - 46 minutes
- Burpee - 21 minutes
- Golf - 55 minutes
- Riding - 98 minutes
- Badminton - 83 minutes
- Cricket - 75 minutes
- Lawn Mowing - 24 minutes
- Sleep - 52 minutes
How many protein are in citrus poppy seed muffins?
Citrus Poppy Seed Muffins is a good source of quality protein, with just 1 Muffin containing 4.5 grams.
Look at the list of protein content in different servings of citrus poppy seed muffins:
- 1 Muffin: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus poppy seed muffins?
However, despite having all the nutritious qualities of citrus poppy seed muffins, 1 Muffin of citrus poppy seed muffins comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of citrus poppy seed muffins:
- 1 Muffin: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus poppy seed muffins?
Citrus Poppy Seed Muffins contain on average 3.4 grams of total fat per serve (1 Muffin) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus poppy seed muffins:
- 1 Muffin: 3.4 grams
