Pecan Caramel Roll - calories, carbs, nutrition

Pecan Caramel Roll Nutritional Facts

Serving Size: 1 Roll

• Carbs - 72 g
• Dietary Fiber - 2 g
• Sugars - 34 g
• Fat - 17 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pecan caramel roll?

Pecan Caramel Roll contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan caramel roll:

• 1 Roll: 470 grams
• 1 container (6 rolls ea.): 2820 grams

If you are unsure about the size of your pecan caramel roll, you can estimate that an average pecan caramel roll contains about 470 calories. About 61% of pecan caramel roll calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in pecan caramel roll?

Here is the carb content of standard serving sizes pecan caramel roll:

• 1 Roll: 72 grams
• 1 container (6 rolls ea.): 432 grams

Pecan Caramel Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Pecan Caramel Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 39 minutes
• Bodyflex - 31 minutes
• Dansing - 64 minutes
• Golf - 77 minutes
• Rugby - 16 minutes
• Rowing - 42 minutes
• Cricket - 53 minutes
• Soccer - 39 minutes
• Baby Sitting - 49 minutes

How many protein are in pecan caramel roll?

Pecan Caramel Roll is a good source of quality protein, with just 1 Roll containing 7 grams.

Look at the list of protein content in different servings of pecan caramel roll:

• 1 Roll: 7 grams
• 1 container (6 rolls ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pecan caramel roll?

However, despite having all the nutritious qualities of pecan caramel roll, 1 Roll of pecan caramel roll comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of pecan caramel roll:

• 1 Roll: 34 grams
• 1 container (6 rolls ea.): 204 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pecan caramel roll?

Pecan Caramel Roll contain on average 17 grams of total fat per serve (1 Roll) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of pecan caramel roll:

• 1 Roll: 17 grams
• 1 container (6 rolls ea.): 102 grams