Pebre Sauce - calories, carbs, nutrition

Pebre Sauce Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.7 g
• Dietary Fiber - 0.3 g
• Sugars - 0.2 g
• Fat - 1.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 122 mg
• Potassium - 34.7 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 6 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pebre sauce?

Pebre Sauce contain around 18 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pebre sauce:

• 1 tablespoon: 18 grams
• 1 teaspoon: 6 grams
• 1 fluid ounce: 36 grams
• 1 milliliter: 1.2 grams
• 1 cup: 288 grams
• 1 pint: 576 grams
• 1 quart: 1152 grams
• 1 liter: 1217.3 grams
• 1 gallon: 4607.9 grams

If you are unsure about the size of your pebre sauce, you can estimate that an average pebre sauce contains about 18 calories. About 14% of pebre sauce calories come from carbs, 4% from protein, and 82% from fat.

How many carbs are in pebre sauce?

Here is the carb content of standard serving sizes pebre sauce:

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Pebre Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Pebre Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Swimming - 20 minutes
• Boxing - 15 minutes
• Burpee - 71 minutes
• Tennis - 35 minutes
• Rugby - 65 minutes
• Squash - 35 minutes
• Climbing - 53 minutes
• Lawn Mowing - 89 minutes
• Sleep - 66 minutes

How many protein are in pebre sauce?

Pebre Sauce is a good source of quality protein, with just 1 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of pebre sauce:

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pebre sauce?

However, despite having all the nutritious qualities of pebre sauce, 1 tablespoon of pebre sauce comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of pebre sauce:

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.7 grams
• 1 pint: 7.4 grams
• 1 quart: 14.7 grams
• 1 liter: 15.6 grams
• 1 gallon: 58.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pebre sauce?

Pebre Sauce contain on average 1.8 grams of total fat per serve (1 tablespoon) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pebre sauce:

• 1 tablespoon: 1.8 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.8 grams
• 1 pint: 57.6 grams
• 1 quart: 115.2 grams
• 1 liter: 121.7 grams
• 1 gallon: 460.8 grams