Aubergine Parmigiana - calories, carbs, nutrition

Aubergine Parmigiana Nutritional Facts

Serving Size: 312 gram

• Carbs - 15.6 g
• Dietary Fiber - 4.2 g
• Sugars - 7.5 g
• Fat - 15.1 g
• Saturated - 6.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11 g
• Sodium - 468.4 mg
• Potassium - 724.5 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 30.2 %
• Calcium - 30.1 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aubergine parmigiana?

Aubergine Parmigiana contain around 244.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aubergine parmigiana:

• 312 gram: 244.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.2 grams
• 1 pound: 355.3 grams
• 1 kilogram: 783.3 grams

If you are unsure about the size of your aubergine parmigiana, you can estimate that an average aubergine parmigiana contains about 244.4 calories. About 26% of aubergine parmigiana calories come from carbs, 18% from protein, and 56% from fat.

How many carbs are in aubergine parmigiana?

Here is the carb content of standard serving sizes aubergine parmigiana:

• 312 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Aubergine Parmigiana also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).

How does Aubergine Parmigiana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 72 minutes
• Pilates - 92 minutes
• Burpee - 69 minutes
• Golf - 79 minutes
• Riding - 75 minutes
• Badminton - 35 minutes
• Cricket - 67 minutes
• Croquet - 80 minutes
• Baby Sitting - 90 minutes

How many protein are in aubergine parmigiana?

Aubergine Parmigiana is a good source of quality protein, with just 312 gram containing 11 grams.

Look at the list of protein content in different servings of aubergine parmigiana:

• 312 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aubergine parmigiana?

However, despite having all the nutritious qualities of aubergine parmigiana, 312 gram of aubergine parmigiana comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of aubergine parmigiana:

• 312 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aubergine parmigiana?

Aubergine Parmigiana contain on average 15.1 grams of total fat per serve (312 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of aubergine parmigiana:

• 312 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22 grams
• 1 kilogram: 48.4 grams