Peas - calories, carbs, nutrition

Peas Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas?

Peas contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas:

• 0.666667 cup: 70 grams
• 1 container (6.67 cup): 700 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 105 grams
• 1 pint: 210 grams
• 1 quart: 420 grams
• 1 liter: 443.8 grams
• 1 gallon: 1680 grams

If you are unsure about the size of your peas, you can estimate that an average peas contains about 70 calories. About 71% of peas calories come from carbs, 29% from protein, and 0% from fat.

How many carbs are in peas?

Here is the carb content of standard serving sizes peas:

• 0.666667 cup: 12 grams
• 1 container (6.67 cup): 120 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 50 minutes
• Yoga - 82 minutes
• Dansing - 31 minutes
• Golf - 58 minutes
• Curling - 59 minutes
• Rowing - 21 minutes
• Skiing - 52 minutes
• Infrared Sauna - 44 minutes
• Baby Sitting - 95 minutes

How many protein are in peas?

Peas is a good source of quality protein, with just 0.666667 cup containing 5 grams.

Look at the list of protein content in different servings of peas:

• 0.666667 cup: 5 grams
• 1 container (6.67 cup): 50 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas?

However, despite having all the nutritious qualities of peas, 0.666667 cup of peas comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of peas:

• 0.666667 cup: 4 grams
• 1 container (6.67 cup): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas?

Peas contain on average 0 grams of total fat per serve (0.666667 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peas:

• 0.666667 cup: 0 grams
• 1 container (6.67 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams