Orange Cream - calories, carbs, nutrition
Orange Cream contain several important nutrients: 1 bar (49 g) only contains 205 calories, on average. However, more than 68% of orange cream is composed of carbs 34.3 grams. It also contains 6.5 grams of fat, 1.4 grams of protein and 32.2 grams of sugar.
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205 | 34.3 g (68%) | 1.4 g (3%) | 6.5 g (29%) | 32.2 g |
Orange Cream Nutritional Facts
Serving Size: 1 bar (49 g)
- Carbs - 34.3 g
- Dietary Fiber - 0.6 g
- Sugars - 32.2 g
- Fat - 6.5 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange cream?
Orange Cream contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange cream:
- 1 bar (49 g): 205 grams
- 1 container (49 bar (49 g) ea.): 10045 grams
If you are unsure about the size of your orange cream, you can estimate that an average orange cream contains about 205 calories. About 68% of orange cream calories come from carbs, 3% from protein, and 29% from fat.
How many carbs are in orange cream?
Here is the carb content of standard serving sizes orange cream:
- 1 bar (49 g): 34.3 grams
- 1 container (49 bar (49 g) ea.): 1680.7 grams
Orange Cream also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Orange Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Sugar | 32.2/75 g | 42,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 34.3/250 g | 215,7 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 29 minutes
- Yoga - 58 minutes
- Dansing - 63 minutes
- Tennis - 81 minutes
- Volleyball - 46 minutes
- Fencing - 19 minutes
- Climbing - 20 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 24 minutes
How many protein are in orange cream?
Orange Cream is a good source of quality protein, with just 1 bar (49 g) containing 1.4 grams.
Look at the list of protein content in different servings of orange cream:
- 1 bar (49 g): 1.4 grams
- 1 container (49 bar (49 g) ea.): 68.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange cream?
However, despite having all the nutritious qualities of orange cream, 1 bar (49 g) of orange cream comes with almost 32.2 extra grams of added sugar.
Compare the sugar content of different servings of orange cream:
- 1 bar (49 g): 32.2 grams
- 1 container (49 bar (49 g) ea.): 1577.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange cream?
Orange Cream contain on average 6.5 grams of total fat per serve (1 bar (49 g)) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of orange cream:
- 1 bar (49 g): 6.5 grams
- 1 container (49 bar (49 g) ea.): 318.5 grams
