Peas and Mushrooms - calories, carbs, nutrition

Peas and Mushrooms contain several important nutrients: 4 ounce only contains 121.2 calories, on average. However, more than 39% of peas and mushrooms is composed of carbs 12.2 grams. It also contains 6.1 grams of fat, 5.1 grams of protein and 4.7 grams of sugar.

Peas and Mushrooms - calories, carbs, nutrition
Peas and Mushrooms nutrition facts

121.2
Cals

12.2 g (39%)
Net Carbs

5.1 g (16%)
Protein

6.1 g (44%)
Fats

4.7 g
Sugars

Peas and Mushrooms Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 12.2 g
  • Dietary Fiber - 4 g
  • Sugars - 4.7 g
  • Fat - 6.1 g
  • Saturated - 1.9 g
  • Polyunsaturated - 2.2 g
  • Monounsaturated - 1.8 g
  • Trans - 0 g
  • Protein - 5.1 g
  • Sodium - 138.7 mg
  • Potassium - 198 mg
  • Cholesterol - 0 mg
  • Vitamin A - 40 %
  • Vitamin C - 26.2 %
  • Calcium - 1.9 %
  • Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas and mushrooms?

How many calories are in peas and mushrooms - calories, carbs, nutrition

Peas and Mushrooms contain around 121.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas and mushrooms:

  • 4 ounce: 121.2 grams
  • 1 ounce: 30.3 grams

If you are unsure about the size of your peas and mushrooms, you can estimate that an average peas and mushrooms contains about 121.2 calories. About 39% of peas and mushrooms calories come from carbs, 16% from protein, and 44% from fat.

How many carbs are in peas and mushrooms?

How many carbs are in peas and mushrooms - calories, carbs, nutrition

Here is the carb content of standard serving sizes peas and mushrooms:

  • 4 ounce: 12.2 grams
  • 1 ounce: 3.1 grams

Peas and Mushrooms also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Peas and Mushrooms fit into your Daily Goals?

How does Peas and Mushrooms fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal121.2/2000 Cal1878,8 Cal
Fat6.1/67 g60,9 g
Sodium138.7/2300 mg2161,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal121.2/2000 Cal1878,8 Cal
Carbohydrates12.2/250 g237,8 g
Sugar4.7/75 g70,3 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal121.2/2000 Cal1878,8 Cal
Fat6.1/67 g60,9 g
Carbohydrates12.2/250 g237,8 g
Protein5.1/75 g69,9 g

How long would it take to burn off 121.2 calories?

How long would it take to burn off 121.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Hiking - 42 minutes
  • Boxing - 22 minutes
  • Skipping - 26 minutes
  • Bowling - 58 minutes
  • Rugby - 93 minutes
  • Rowing - 49 minutes
  • Climbing - 71 minutes
  • Infrared Sauna - 60 minutes
  • Dog Walking - 17 minutes

How many protein are in peas and mushrooms?

How many protein are in peas and mushrooms - calories, carbs, nutrition

Peas and Mushrooms is a good source of quality protein, with just 4 ounce containing 5.1 grams.

Look at the list of protein content in different servings of peas and mushrooms:

  • 4 ounce: 5.1 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas and mushrooms?

How many sugar are in peas and mushrooms - calories, carbs, nutrition

However, despite having all the nutritious qualities of peas and mushrooms, 4 ounce of peas and mushrooms comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of peas and mushrooms:

  • 4 ounce: 4.7 grams
  • 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas and mushrooms?

How much fat is in peas and mushrooms - calories, carbs, nutrition

Peas and Mushrooms contain on average 6.1 grams of total fat per serve (4 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of peas and mushrooms:

  • 4 ounce: 6.1 grams
  • 1 ounce: 1.5 grams