Peas and Mushrooms - calories, carbs, nutrition
Peas and Mushrooms contain several important nutrients: 4 ounce only contains 121.2 calories, on average. However, more than 39% of peas and mushrooms is composed of carbs 12.2 grams. It also contains 6.1 grams of fat, 5.1 grams of protein and 4.7 grams of sugar.
121.2 | 12.2 g (39%) | 5.1 g (16%) | 6.1 g (44%) | 4.7 g |
Peas and Mushrooms Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.2 g
- Dietary Fiber - 4 g
- Sugars - 4.7 g
- Fat - 6.1 g
- Saturated - 1.9 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 138.7 mg
- Potassium - 198 mg
- Cholesterol - 0 mg
- Vitamin A - 40 %
- Vitamin C - 26.2 %
- Calcium - 1.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peas and mushrooms?
Peas and Mushrooms contain around 121.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas and mushrooms:
- 4 ounce: 121.2 grams
- 1 ounce: 30.3 grams
If you are unsure about the size of your peas and mushrooms, you can estimate that an average peas and mushrooms contains about 121.2 calories. About 39% of peas and mushrooms calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in peas and mushrooms?
Here is the carb content of standard serving sizes peas and mushrooms:
- 4 ounce: 12.2 grams
- 1 ounce: 3.1 grams
Peas and Mushrooms also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Peas and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 121.2/2000 Cal | 1878,8 Cal |
Fat | 6.1/67 g | 60,9 g |
Sodium | 138.7/2300 mg | 2161,3 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 121.2/2000 Cal | 1878,8 Cal |
Carbohydrates | 12.2/250 g | 237,8 g |
Sugar | 4.7/75 g | 70,3 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 121.2/2000 Cal | 1878,8 Cal |
Fat | 6.1/67 g | 60,9 g |
Carbohydrates | 12.2/250 g | 237,8 g |
Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 121.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 42 minutes
- Boxing - 22 minutes
- Skipping - 26 minutes
- Bowling - 58 minutes
- Rugby - 93 minutes
- Rowing - 49 minutes
- Climbing - 71 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 17 minutes
How many protein are in peas and mushrooms?
Peas and Mushrooms is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of peas and mushrooms:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peas and mushrooms?
However, despite having all the nutritious qualities of peas and mushrooms, 4 ounce of peas and mushrooms comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of peas and mushrooms:
- 4 ounce: 4.7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peas and mushrooms?
Peas and Mushrooms contain on average 6.1 grams of total fat per serve (4 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peas and mushrooms:
- 4 ounce: 6.1 grams
- 1 ounce: 1.5 grams