Peas and carrots - Frozen, unprepared - calories, carbs, nutrition
Peas and carrots - Frozen, unprepared contain several important nutrients: 0.5 cup only contains 37.1 calories, on average. However, more than 72% of peas and carrots - frozen, unprepared is composed of carbs 7.8 grams. It also contains 0.3 grams of fat, 2.4 grams of protein and 0 grams of sugar.
37.1 | 7.8 g (72%) | 2.4 g (22%) | 0.3 g (6%) | 0 g |
Peas and carrots - Frozen, unprepared Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 7.8 g
- Dietary Fiber - 2.4 g
- Sugars - 0 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 55.3 mg
- Potassium - 135.8 mg
- Cholesterol - 0 mg
- Vitamin A - 133 %
- Vitamin C - 13.1 %
- Calcium - 1.9 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peas and carrots - frozen, unprepared?
Peas and carrots - Frozen, unprepared contain around 37.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas and carrots - frozen, unprepared:
- 0.5 cup: 37.1 grams
- 1 package (10 oz): 150.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 53 grams
- 1 ounce: 15 grams
- 1 pound: 240.4 grams
- 1 kilogram: 530 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.6 grams
- 1 fluid ounce: 9.3 grams
- 1 milliliter: 0.3 grams
- 1 cup: 74.2 grams
- 1 pint: 148.4 grams
- 1 quart: 296.8 grams
- 1 liter: 313.6 grams
- 1 gallon: 1187.2 grams
If you are unsure about the size of your peas and carrots - frozen, unprepared, you can estimate that an average peas and carrots - frozen, unprepared contains about 37.1 calories. About 72% of peas and carrots - frozen, unprepared calories come from carbs, 22% from protein, and 6% from fat.
How many carbs are in peas and carrots - frozen, unprepared?
Here is the carb content of standard serving sizes peas and carrots - frozen, unprepared:
- 0.5 cup: 7.8 grams
- 1 package (10 oz): 31.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 11.2 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.6 grams
- 1 kilogram: 111.5 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.6 grams
- 1 pint: 31.2 grams
- 1 quart: 62.4 grams
- 1 liter: 66 grams
- 1 gallon: 249.8 grams
Peas and carrots - Frozen, unprepared also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Peas and carrots - Frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 37.1/2000 Cal | 1962,9 Cal |
Fat | 0.3/67 g | 66,7 g |
Sodium | 55.3/2300 mg | 2244,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 37.1/2000 Cal | 1962,9 Cal |
Carbohydrates | 7.8/250 g | 242,2 g |
Sugar | 0/75 g | 75 g |
Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 37.1/2000 Cal | 1962,9 Cal |
Fat | 0.3/67 g | 66,7 g |
Carbohydrates | 7.8/250 g | 242,2 g |
Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 37.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Walking - 58 minutes
- Pilates - 58 minutes
- Dansing - 77 minutes
- Bowling - 97 minutes
- Riding - 27 minutes
- Badminton - 77 minutes
- Cricket - 84 minutes
- Infrared Sauna - 65 minutes
- Dog Walking - 20 minutes
How many protein are in peas and carrots - frozen, unprepared?
Peas and carrots - Frozen, unprepared is a good source of quality protein, with just 0.5 cup containing 2.4 grams.
Look at the list of protein content in different servings of peas and carrots - frozen, unprepared:
- 0.5 cup: 2.4 grams
- 1 package (10 oz): 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.4 grams
- 1 ounce: 1 grams
- 1 pound: 15.4 grams
- 1 kilogram: 34 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.8 grams
- 1 pint: 9.5 grams
- 1 quart: 19 grams
- 1 liter: 20.1 grams
- 1 gallon: 76.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peas and carrots - frozen, unprepared?
However, despite having all the nutritious qualities of peas and carrots - frozen, unprepared, 0.5 cup of peas and carrots - frozen, unprepared comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of peas and carrots - frozen, unprepared:
- 0.5 cup: 0 grams
- 1 package (10 oz): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peas and carrots - frozen, unprepared?
Peas and carrots - Frozen, unprepared contain on average 0.3 grams of total fat per serve (0.5 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of peas and carrots - frozen, unprepared:
- 0.5 cup: 0.3 grams
- 1 package (10 oz): 1.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.5 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.1 grams
- 1 kilogram: 4.7 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.7 grams
- 1 pint: 1.3 grams
- 1 quart: 2.6 grams
- 1 liter: 2.8 grams
- 1 gallon: 10.5 grams