Light Brown Sugar (15576.0) - calories, carbs, nutrition

Light Brown Sugar (15576.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 13.5 g
• Dietary Fiber - 0 g
• Sugars - 13.3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 0 g
• Sodium - 3.8 mg
• Potassium - 18.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light brown sugar (15576.0)?

Light Brown Sugar (15576.0) contain around 52.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light brown sugar (15576.0):

• 1 tablespoon: 52.2 grams
• 1 teaspoon: 17.4 grams
• 1 fluid ounce: 104.5 grams
• 1 milliliter: 3.5 grams
• 1 cup: 836 grams
• 1 pint: 1671.9 grams
• 1 quart: 3343.9 grams
• 1 liter: 3533.4 grams
• 1 gallon: 13375.6 grams

If you are unsure about the size of your light brown sugar (15576.0), you can estimate that an average light brown sugar (15576.0) contains about 52.2 calories. About 100% of light brown sugar (15576.0) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in light brown sugar (15576.0)?

Here is the carb content of standard serving sizes light brown sugar (15576.0):

• 1 tablespoon: 13.5 grams
• 1 teaspoon: 4.5 grams
• 1 fluid ounce: 27 grams
• 1 milliliter: 0.9 grams
• 1 cup: 215.8 grams
• 1 pint: 431.6 grams
• 1 quart: 863.2 grams
• 1 liter: 912.1 grams
• 1 gallon: 3452.6 grams

Light Brown Sugar (15576.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Light Brown Sugar (15576.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 52.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 60 minutes
• Boxing - 93 minutes
• Dansing - 39 minutes
• Bowling - 25 minutes
• Rugby - 52 minutes
• Badminton - 67 minutes
• Snowboarding - 61 minutes
• Lawn Mowing - 29 minutes
• Sleep - 19 minutes

How many protein are in light brown sugar (15576.0)?

Light Brown Sugar (15576.0) is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of light brown sugar (15576.0):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.5 grams
• 1 quart: 1.1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light brown sugar (15576.0)?

However, despite having all the nutritious qualities of light brown sugar (15576.0), 1 tablespoon of light brown sugar (15576.0) comes with almost 13.3 extra grams of added sugar.

Compare the sugar content of different servings of light brown sugar (15576.0):

• 1 tablespoon: 13.3 grams
• 1 teaspoon: 4.4 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.4 grams
• 1 pint: 426.9 grams
• 1 quart: 853.7 grams
• 1 liter: 902.1 grams
• 1 gallon: 3415 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light brown sugar (15576.0)?

Light Brown Sugar (15576.0) contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light brown sugar (15576.0):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams