Pears, dried, sulfured, stewed, without added sugar - calories, carbs, nutrition

Pears, dried, sulfured, stewed, without added sugar Nutritional Facts

Serving Size: 1 cup, halves

• Carbs - 86.2 g
• Dietary Fiber - 16.3 g
• Sugars - 69.9 g
• Fat - 0.8 g
• Saturated - 0 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 7.6 mg
• Potassium - 657.9 mg
• Cholesterol - 0 mg
• Vitamin A - 2.1 %
• Vitamin C - 17 %
• Calcium - 4.1 %
• Iron - 14.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pears, dried, sulfured, stewed, without added sugar?

Pears, dried, sulfured, stewed, without added sugar contain around 323.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pears, dried, sulfured, stewed, without added sugar:

• 1 cup, halves: 323.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 127 grams
• 1 ounce: 36 grams
• 1 pound: 576.1 grams
• 1 kilogram: 1270 grams

If you are unsure about the size of your pears, dried, sulfured, stewed, without added sugar, you can estimate that an average pears, dried, sulfured, stewed, without added sugar contains about 323.8 calories. About 95% of pears, dried, sulfured, stewed, without added sugar calories come from carbs, 3% from protein, and 2% from fat.

How many carbs are in pears, dried, sulfured, stewed, without added sugar?

Here is the carb content of standard serving sizes pears, dried, sulfured, stewed, without added sugar:

• 1 cup, halves: 86.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 33.8 grams
• 1 ounce: 9.6 grams
• 1 pound: 153.4 grams
• 1 kilogram: 338.1 grams

Pears, dried, sulfured, stewed, without added sugar also contains 16.3 grams of fiber, depending on its size. You can subtract 16.3 grams if you are looking for the net carb content 69,9 (net carbs = total carbs - fiber).

How does Pears, dried, sulfured, stewed, without added sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Diving - 24 minutes
• Pilates - 48 minutes
• Dansing - 46 minutes
• Basketball - 91 minutes
• Riding - 67 minutes
• Rowing - 94 minutes
• Cricket - 78 minutes
• Croquet - 33 minutes
• Baby Sitting - 81 minutes

How many protein are in pears, dried, sulfured, stewed, without added sugar?

Pears, dried, sulfured, stewed, without added sugar is a good source of quality protein, with just 1 cup, halves containing 2.3 grams.

Look at the list of protein content in different servings of pears, dried, sulfured, stewed, without added sugar:

• 1 cup, halves: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pears, dried, sulfured, stewed, without added sugar?

However, despite having all the nutritious qualities of pears, dried, sulfured, stewed, without added sugar, 1 cup, halves of pears, dried, sulfured, stewed, without added sugar comes with almost 69.9 extra grams of added sugar.

Compare the sugar content of different servings of pears, dried, sulfured, stewed, without added sugar:

• 1 cup, halves: 69.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.4 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.3 grams
• 1 kilogram: 274.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pears, dried, sulfured, stewed, without added sugar?

Pears, dried, sulfured, stewed, without added sugar contain on average 0.8 grams of total fat per serve (1 cup, halves) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pears, dried, sulfured, stewed, without added sugar:

• 1 cup, halves: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3.1 grams