Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - calories, carbs, nutrition
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contain several important nutrients: 1 serving (3 oz) only contains 153 calories, on average. However, more than 0% of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is composed of carbs 0.1 grams. It also contains 7 grams of fat, 22.3 grams of protein and 0 grams of sugar.
mainadmin 
153 | 0.1 g (0%) | 22.3 g (58%) | 7 g (41%) | 0 g |
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Nutritional Facts
Serving Size: 1 serving (3 oz)
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 2.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 22.3 g
- Sodium - 697.9 mg
- Potassium - 292.4 mg
- Cholesterol - 68 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil:
- 1 serving (3 oz): 153 grams
- 1 slice: 801 grams
- 100 gram: 180 grams
If you are unsure about the size of your pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil, you can estimate that an average pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contains about 153 calories. About 0% of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil calories come from carbs, 58% from protein, and 41% from fat.
How many carbs are in pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Here is the carb content of standard serving sizes pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil:
- 1 serving (3 oz): 0.1 grams
- 1 slice: 0.8 grams
- 100 gram: 0.2 grams
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 697.9/2300 mg | 1602,1 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 98 minutes
- Bodyflex - 90 minutes
- Skating - 95 minutes
- Basketball - 25 minutes
- Curling - 95 minutes
- Badminton - 31 minutes
- Snowboarding - 78 minutes
- Soccer - 65 minutes
- Dog Walking - 75 minutes
How many protein are in pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a good source of quality protein, with just 1 serving (3 oz) containing 22.3 grams.
Look at the list of protein content in different servings of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil:
- 1 serving (3 oz): 22.3 grams
- 1 slice: 116.5 grams
- 100 gram: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
However, despite having all the nutritious qualities of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil, 1 serving (3 oz) of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil:
- 1 serving (3 oz): 0 grams
- 1 slice: 0.1 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contain on average 7 grams of total fat per serve (1 serving (3 oz)) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil:
- 1 serving (3 oz): 7 grams
- 1 slice: 36.8 grams
- 100 gram: 8.3 grams
