Pear Tartlet - calories, carbs, nutrition
Pear Tartlet contain several important nutrients: 4.06 ounce only contains 251.1 calories, on average. However, more than 57% of pear tartlet is composed of carbs 37.4 grams. It also contains 11.1 grams of fat, 3.2 grams of protein and 27.1 grams of sugar.
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251.1 | 37.4 g (57%) | 3.2 g (5%) | 11.1 g (38%) | 27.1 g |
Pear Tartlet Nutritional Facts
Serving Size: 4.06 ounce
- Carbs - 37.4 g
- Dietary Fiber - 1.8 g
- Sugars - 27.1 g
- Fat - 11.1 g
- Saturated - 4.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.8 g
- Trans - 0.2 g
- Protein - 3.2 g
- Sodium - 213.2 mg
- Potassium - 32.5 mg
- Cholesterol - 17.2 mg
- Vitamin A - 6.6 %
- Vitamin C - 3.5 %
- Calcium - 2.2 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear tartlet?
Pear Tartlet contain around 251.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear tartlet:
- 4.06 ounce: 251.1 grams
- 1 ounce: 61.8 grams
If you are unsure about the size of your pear tartlet, you can estimate that an average pear tartlet contains about 251.1 calories. About 57% of pear tartlet calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in pear tartlet?
Here is the carb content of standard serving sizes pear tartlet:
- 4.06 ounce: 37.4 grams
- 1 ounce: 9.2 grams
Pear Tartlet also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Pear Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251.1/2000 Cal | 1748,9 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 213.2/2300 mg | 2086,8 mg |
| Cholesterol | 17.2/300 mg | 282,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251.1/2000 Cal | 1748,9 Cal |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Sugar | 27.1/75 g | 47,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251.1/2000 Cal | 1748,9 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 37.4/250 g | 212,6 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 251.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 33 minutes
- Pilates - 88 minutes
- Skating - 21 minutes
- Basketball - 46 minutes
- Curling - 79 minutes
- Rowing - 45 minutes
- Skiing - 96 minutes
- Croquet - 81 minutes
- Dog Walking - 90 minutes
How many protein are in pear tartlet?
Pear Tartlet is a good source of quality protein, with just 4.06 ounce containing 3.2 grams.
Look at the list of protein content in different servings of pear tartlet:
- 4.06 ounce: 3.2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear tartlet?
However, despite having all the nutritious qualities of pear tartlet, 4.06 ounce of pear tartlet comes with almost 27.1 extra grams of added sugar.
Compare the sugar content of different servings of pear tartlet:
- 4.06 ounce: 27.1 grams
- 1 ounce: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear tartlet?
Pear Tartlet contain on average 11.1 grams of total fat per serve (4.06 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pear tartlet:
- 4.06 ounce: 11.1 grams
- 1 ounce: 2.7 grams
