Mushroom & Garlic Pizza, Personal Size - calories, carbs, nutrition

Mushroom & Garlic Pizza, Personal Size Nutritional Facts

Serving Size: 1 Pizza

• Carbs - 84 g
• Dietary Fiber - 1.6 g
• Sugars - 2.9 g
• Fat - 36.5 g
• Saturated - 14.7 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 33.6 g
• Sodium - 1975 mg
• Potassium - 475.5 mg
• Cholesterol - 64 mg
• Vitamin A - 16.6 %
• Vitamin C - 7.2 %
• Calcium - 51.1 %
• Iron - 39.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom & garlic pizza, personal size?

Mushroom & Garlic Pizza, Personal Size contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & garlic pizza, personal size:

• 1 Pizza: 790 grams

If you are unsure about the size of your mushroom & garlic pizza, personal size, you can estimate that an average mushroom & garlic pizza, personal size contains about 790 calories. About 42% of mushroom & garlic pizza, personal size calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in mushroom & garlic pizza, personal size?

Here is the carb content of standard serving sizes mushroom & garlic pizza, personal size:

• 1 Pizza: 84 grams

Mushroom & Garlic Pizza, Personal Size also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 82,4 (net carbs = total carbs - fiber).

How does Mushroom & Garlic Pizza, Personal Size fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 790 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 80 minutes
• Cleaning - 291 minutes
• Diving - 81 minutes
• Bodyflex - 63 minutes
• Skipping - 23 minutes
• Bowling - 97 minutes
• Rugby - 29 minutes
• Badminton - 75 minutes
• Skiing - 37 minutes
• Soccer - 37 minutes
• Shopping - 24 minutes

How many protein are in mushroom & garlic pizza, personal size?

Mushroom & Garlic Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 33.6 grams.

Look at the list of protein content in different servings of mushroom & garlic pizza, personal size:

• 1 Pizza: 33.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom & garlic pizza, personal size?

However, despite having all the nutritious qualities of mushroom & garlic pizza, personal size, 1 Pizza of mushroom & garlic pizza, personal size comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of mushroom & garlic pizza, personal size:

• 1 Pizza: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom & garlic pizza, personal size?

Mushroom & Garlic Pizza, Personal Size contain on average 36.5 grams of total fat per serve (1 Pizza) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom & garlic pizza, personal size:

• 1 Pizza: 36.5 grams