Pear & Raspberry Crumble - calories, carbs, nutrition

Pear & Raspberry Crumble Nutritional Facts

Serving Size: 178 gram

• Carbs - 58.4 g
• Dietary Fiber - 3 g
• Sugars - 20.4 g
• Fat - 19.5 g
• Saturated - 7.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.1 g
• Sodium - 114.8 mg
• Potassium - 163.1 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 11.8 %
• Calcium - 8.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear & raspberry crumble?

Pear & Raspberry Crumble contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear & raspberry crumble:

• 178 gram: 417 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 66.4 grams
• 1 pound: 1062.6 grams
• 1 kilogram: 2342.7 grams

If you are unsure about the size of your pear & raspberry crumble, you can estimate that an average pear & raspberry crumble contains about 417 calories. About 54% of pear & raspberry crumble calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in pear & raspberry crumble?

Here is the carb content of standard serving sizes pear & raspberry crumble:

• 178 gram: 58.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 148.8 grams
• 1 kilogram: 328.1 grams

Pear & Raspberry Crumble also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).

How does Pear & Raspberry Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 417 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Diving - 17 minutes
• Boxing - 69 minutes
• Skipping - 99 minutes
• Bowling - 69 minutes
• Riding - 20 minutes
• Rowing - 57 minutes
• Cricket - 48 minutes
• Croquet - 41 minutes
• Shopping - 48 minutes

How many protein are in pear & raspberry crumble?

Pear & Raspberry Crumble is a good source of quality protein, with just 178 gram containing 5.1 grams.

Look at the list of protein content in different servings of pear & raspberry crumble:

• 178 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear & raspberry crumble?

However, despite having all the nutritious qualities of pear & raspberry crumble, 178 gram of pear & raspberry crumble comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of pear & raspberry crumble:

• 178 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 52 grams
• 1 kilogram: 114.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear & raspberry crumble?

Pear & Raspberry Crumble contain on average 19.5 grams of total fat per serve (178 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pear & raspberry crumble:

• 178 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.7 grams
• 1 kilogram: 109.6 grams