Pear and Walnut Salad with Grilled Chicken (34471.6) - calories, carbs, nutrition
Pear and Walnut Salad with Grilled Chicken (34471.6) contain several important nutrients: 1 each only contains 682.7 calories, on average. However, more than 34% of pear and walnut salad with grilled chicken (34471.6) is composed of carbs 60.8 grams. It also contains 47.3 grams of fat, 12.1 grams of protein and 46.8 grams of sugar.
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682.7 | 60.8 g (34%) | 12.1 g (7%) | 47.3 g (59%) | 46.8 g |
Pear and Walnut Salad with Grilled Chicken (34471.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 60.8 g
- Dietary Fiber - 7.2 g
- Sugars - 46.8 g
- Fat - 47.3 g
- Saturated - 9.4 g
- Polyunsaturated - 13.8 g
- Monounsaturated - 22.6 g
- Trans - 0.1 g
- Protein - 12.1 g
- Sodium - 549.3 mg
- Potassium - 745.2 mg
- Cholesterol - 25.4 mg
- Vitamin A - 144.4 %
- Vitamin C - 39 %
- Calcium - 28.1 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear and walnut salad with grilled chicken (34471.6)?
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Pear and Walnut Salad with Grilled Chicken (34471.6) contain around 682.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear and walnut salad with grilled chicken (34471.6):
- 1 each: 682.7 grams
If you are unsure about the size of your pear and walnut salad with grilled chicken (34471.6), you can estimate that an average pear and walnut salad with grilled chicken (34471.6) contains about 682.7 calories. About 34% of pear and walnut salad with grilled chicken (34471.6) calories come from carbs, 7% from protein, and 59% from fat.
How many carbs are in pear and walnut salad with grilled chicken (34471.6)?
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Here is the carb content of standard serving sizes pear and walnut salad with grilled chicken (34471.6):
- 1 each: 60.8 grams
Pear and Walnut Salad with Grilled Chicken (34471.6) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Pear and Walnut Salad with Grilled Chicken (34471.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682.7/2000 Cal | 1317,3 Cal |
| Fat | 47.3/67 g | 19,7 g |
| Sodium | 549.3/2300 mg | 1750,7 mg |
| Cholesterol | 25.4/300 mg | 274,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682.7/2000 Cal | 1317,3 Cal |
| Carbohydrates | 60.8/250 g | 189,2 g |
| Sugar | 46.8/75 g | 28,2 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682.7/2000 Cal | 1317,3 Cal |
| Fat | 47.3/67 g | 19,7 g |
| Carbohydrates | 60.8/250 g | 189,2 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 682.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Diving - 83 minutes
- Pilates - 78 minutes
- Skipping - 48 minutes
- Bowling - 96 minutes
- Rugby - 76 minutes
- Badminton - 95 minutes
- Climbing - 95 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 39 minutes
How many protein are in pear and walnut salad with grilled chicken (34471.6)?
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Pear and Walnut Salad with Grilled Chicken (34471.6) is a good source of quality protein, with just 1 each containing 12.1 grams.
Look at the list of protein content in different servings of pear and walnut salad with grilled chicken (34471.6):
- 1 each: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear and walnut salad with grilled chicken (34471.6)?
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However, despite having all the nutritious qualities of pear and walnut salad with grilled chicken (34471.6), 1 each of pear and walnut salad with grilled chicken (34471.6) comes with almost 46.8 extra grams of added sugar.
Compare the sugar content of different servings of pear and walnut salad with grilled chicken (34471.6):
- 1 each: 46.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear and walnut salad with grilled chicken (34471.6)?
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Pear and Walnut Salad with Grilled Chicken (34471.6) contain on average 47.3 grams of total fat per serve (1 each) – the majority - 37,9 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pear and walnut salad with grilled chicken (34471.6):
- 1 each: 47.3 grams
