Pear and Raspberry Sponge Pudding - calories, carbs, nutrition
Pear and Raspberry Sponge Pudding contain several important nutrients: 91 gram only contains 254.5 calories, on average. However, more than 50% of pear and raspberry sponge pudding is composed of carbs 31.8 grams. It also contains 12.3 grams of fat, 4.2 grams of protein and 16.9 grams of sugar.
mainadmin 
254.5 | 31.8 g (50%) | 4.2 g (7%) | 12.3 g (43%) | 16.9 g |
Pear and Raspberry Sponge Pudding Nutritional Facts
Serving Size: 91 gram
- Carbs - 31.8 g
- Dietary Fiber - 1.1 g
- Sugars - 16.9 g
- Fat - 12.3 g
- Saturated - 4.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 285 mg
- Potassium - 81.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 5.3 %
- Calcium - 6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear and raspberry sponge pudding?
Pear and Raspberry Sponge Pudding contain around 254.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear and raspberry sponge pudding:
- 91 gram: 254.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 1 ounce: 79.3 grams
- 1 pound: 1268.3 grams
- 1 kilogram: 2796.2 grams
If you are unsure about the size of your pear and raspberry sponge pudding, you can estimate that an average pear and raspberry sponge pudding contains about 254.5 calories. About 50% of pear and raspberry sponge pudding calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in pear and raspberry sponge pudding?
Here is the carb content of standard serving sizes pear and raspberry sponge pudding:
- 91 gram: 31.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.9 grams
- 1 pound: 158.5 grams
- 1 kilogram: 349.5 grams
Pear and Raspberry Sponge Pudding also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Pear and Raspberry Sponge Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 285/2300 mg | 2015 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Sugar | 16.9/75 g | 58,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 31.8/250 g | 218,2 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 254.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Diving - 35 minutes
- Boxing - 86 minutes
- Skating - 63 minutes
- Bowling - 80 minutes
- Rugby - 75 minutes
- Badminton - 52 minutes
- Climbing - 66 minutes
- Infrared Sauna - 49 minutes
- Sleep - 24 minutes
How many protein are in pear and raspberry sponge pudding?
Pear and Raspberry Sponge Pudding is a good source of quality protein, with just 91 gram containing 4.2 grams.
Look at the list of protein content in different servings of pear and raspberry sponge pudding:
- 91 gram: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear and raspberry sponge pudding?
However, despite having all the nutritious qualities of pear and raspberry sponge pudding, 91 gram of pear and raspberry sponge pudding comes with almost 16.9 extra grams of added sugar.
Compare the sugar content of different servings of pear and raspberry sponge pudding:
- 91 gram: 16.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.2 grams
- 1 kilogram: 185.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear and raspberry sponge pudding?
Pear and Raspberry Sponge Pudding contain on average 12.3 grams of total fat per serve (91 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pear and raspberry sponge pudding:
- 91 gram: 12.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.3 grams
- 1 kilogram: 135.2 grams
