Lemon and Herbs Corn - calories, carbs, nutrition

Lemon and Herbs Corn Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 117 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 20 %
• Calcium - 1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon and herbs corn?

Lemon and Herbs Corn contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon and herbs corn:

• 118 milliliter: 108 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.5 grams
• 1 fluid ounce: 27.1 grams
• 1 milliliter: 0.9 grams
• 1 cup: 216.5 grams
• 1 pint: 433.1 grams
• 1 quart: 866.2 grams
• 1 liter: 915.3 grams
• 1 gallon: 3464.6 grams

If you are unsure about the size of your lemon and herbs corn, you can estimate that an average lemon and herbs corn contains about 108 calories. About 75% of lemon and herbs corn calories come from carbs, 10% from protein, and 15% from fat.

How many carbs are in lemon and herbs corn?

Here is the carb content of standard serving sizes lemon and herbs corn:

• 118 milliliter: 23 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.1 grams
• 1 pint: 92.2 grams
• 1 quart: 184.5 grams
• 1 liter: 194.9 grams
• 1 gallon: 737.8 grams

Lemon and Herbs Corn also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Lemon and Herbs Corn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Diving - 53 minutes
• Bodyflex - 40 minutes
• Dansing - 47 minutes
• Tennis - 89 minutes
• Curling - 24 minutes
• Squash - 16 minutes
• Skiing - 79 minutes
• Lawn Mowing - 64 minutes
• Shopping - 81 minutes

How many protein are in lemon and herbs corn?

Lemon and Herbs Corn is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of lemon and herbs corn:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon and herbs corn?

However, despite having all the nutritious qualities of lemon and herbs corn, 118 milliliter of lemon and herbs corn comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of lemon and herbs corn:

• 118 milliliter: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32.1 grams
• 1 liter: 33.9 grams
• 1 gallon: 128.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon and herbs corn?

Lemon and Herbs Corn contain on average 2 grams of total fat per serve (118 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon and herbs corn:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams