Pear and Ginger Cheesecake - calories, carbs, nutrition

Pear and Ginger Cheesecake Nutritional Facts

Serving Size: 3 ounce

• Carbs - 57 g
• Dietary Fiber - 2 g
• Sugars - 46 g
• Fat - 7.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 365 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 1 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pear and ginger cheesecake?

Pear and Ginger Cheesecake contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear and ginger cheesecake:

• 3 ounce: 340 grams
• 1 ounce: 113.3 grams

If you are unsure about the size of your pear and ginger cheesecake, you can estimate that an average pear and ginger cheesecake contains about 340 calories. About 68% of pear and ginger cheesecake calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in pear and ginger cheesecake?

Here is the carb content of standard serving sizes pear and ginger cheesecake:

• 3 ounce: 57 grams
• 1 ounce: 19 grams

Pear and Ginger Cheesecake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Pear and Ginger Cheesecake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Diving - 70 minutes
• Bodyflex - 44 minutes
• Skipping - 23 minutes
• Golf - 26 minutes
• Riding - 70 minutes
• Badminton - 35 minutes
• Snowboarding - 19 minutes
• Lawn Mowing - 34 minutes
• Dog Walking - 22 minutes

How many protein are in pear and ginger cheesecake?

Pear and Ginger Cheesecake is a good source of quality protein, with just 3 ounce containing 10 grams.

Look at the list of protein content in different servings of pear and ginger cheesecake:

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pear and ginger cheesecake?

However, despite having all the nutritious qualities of pear and ginger cheesecake, 3 ounce of pear and ginger cheesecake comes with almost 46 extra grams of added sugar.

Compare the sugar content of different servings of pear and ginger cheesecake:

• 3 ounce: 46 grams
• 1 ounce: 15.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pear and ginger cheesecake?

Pear and Ginger Cheesecake contain on average 7.5 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pear and ginger cheesecake:

• 3 ounce: 7.5 grams
• 1 ounce: 2.5 grams