Potato Burrito with Salsa - calories, carbs, nutrition
Potato Burrito with Salsa contain several important nutrients: 10 ounce only contains 443 calories, on average. However, more than 50% of potato burrito with salsa is composed of carbs 57 grams. It also contains 16 grams of fat, 21 grams of protein and 4 grams of sugar.
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443 | 57 g (50%) | 21 g (18%) | 16 g (32%) | 4 g |
Potato Burrito with Salsa Nutritional Facts
Serving Size: 10 ounce
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1178 mg
- Potassium - --
- Cholesterol - 323 mg
- Vitamin A - 0.1 %
- Vitamin C - 16.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato burrito with salsa?
Potato Burrito with Salsa contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato burrito with salsa:
- 10 ounce: 443 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your potato burrito with salsa, you can estimate that an average potato burrito with salsa contains about 443 calories. About 50% of potato burrito with salsa calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in potato burrito with salsa?
Here is the carb content of standard serving sizes potato burrito with salsa:
- 10 ounce: 57 grams
- 1 ounce: 5.7 grams
Potato Burrito with Salsa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Potato Burrito with Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1178/2300 mg | 1122 mg |
| Cholesterol | 323/300 mg | -23 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Walking - 32 minutes
- Yoga - 52 minutes
- Dansing - 82 minutes
- Bowling - 72 minutes
- Volleyball - 27 minutes
- Fencing - 58 minutes
- Snowboarding - 63 minutes
- Croquet - 51 minutes
- Shopping - 16 minutes
How many protein are in potato burrito with salsa?
Potato Burrito with Salsa is a good source of quality protein, with just 10 ounce containing 21 grams.
Look at the list of protein content in different servings of potato burrito with salsa:
- 10 ounce: 21 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato burrito with salsa?
However, despite having all the nutritious qualities of potato burrito with salsa, 10 ounce of potato burrito with salsa comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of potato burrito with salsa:
- 10 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato burrito with salsa?
Potato Burrito with Salsa contain on average 16 grams of total fat per serve (10 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of potato burrito with salsa:
- 10 ounce: 16 grams
- 1 ounce: 1.6 grams
