Chana Masala Vegcake - calories, carbs, nutrition
Chana Masala Vegcake contain several important nutrients: 1 cooked only contains 329 calories, on average. However, more than 40% of chana masala vegcake is composed of carbs 32.3 grams. It also contains 17.2 grams of fat, 10.4 grams of protein and 3 grams of sugar.
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329 | 32.3 g (40%) | 10.4 g (13%) | 17.2 g (48%) | 3 g |
Chana Masala Vegcake Nutritional Facts
Serving Size: 1 cooked
- Carbs - 32.3 g
- Dietary Fiber - 6.9 g
- Sugars - 3 g
- Fat - 17.2 g
- Saturated - 5.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chana masala vegcake?
Chana Masala Vegcake contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chana masala vegcake:
- 1 cooked: 329 grams
- 1 container (2 cookeds ea.): 658 grams
If you are unsure about the size of your chana masala vegcake, you can estimate that an average chana masala vegcake contains about 329 calories. About 40% of chana masala vegcake calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in chana masala vegcake?
Here is the carb content of standard serving sizes chana masala vegcake:
- 1 cooked: 32.3 grams
- 1 container (2 cookeds ea.): 64.6 grams
Chana Masala Vegcake also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Chana Masala Vegcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 329 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 55 minutes
- Bodyflex - 37 minutes
- Skipping - 92 minutes
- Basketball - 46 minutes
- Riding - 90 minutes
- Badminton - 19 minutes
- Climbing - 47 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 24 minutes
How many protein are in chana masala vegcake?
Chana Masala Vegcake is a good source of quality protein, with just 1 cooked containing 10.4 grams.
Look at the list of protein content in different servings of chana masala vegcake:
- 1 cooked: 10.4 grams
- 1 container (2 cookeds ea.): 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chana masala vegcake?
However, despite having all the nutritious qualities of chana masala vegcake, 1 cooked of chana masala vegcake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chana masala vegcake:
- 1 cooked: 3 grams
- 1 container (2 cookeds ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chana masala vegcake?
Chana Masala Vegcake contain on average 17.2 grams of total fat per serve (1 cooked) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chana masala vegcake:
- 1 cooked: 17.2 grams
- 1 container (2 cookeds ea.): 34.4 grams
