Rustic Chicken Saltimbocca - calories, carbs, nutrition
Rustic Chicken Saltimbocca contain several important nutrients: 6.67 ounce only contains 247 calories, on average. However, more than 5% of rustic chicken saltimbocca is composed of carbs 3 grams. It also contains 9.5 grams of fat, 37 grams of protein and 2 grams of sugar.
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247 | 3 g (5%) | 37 g (60%) | 9.5 g (35%) | 2 g |
Rustic Chicken Saltimbocca Nutritional Facts
Serving Size: 6.67 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 9.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 253 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 6 %
- Vitamin C - 5 %
- Calcium - 12 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic chicken saltimbocca?
Rustic Chicken Saltimbocca contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic chicken saltimbocca:
- 6.67 ounce: 247 grams
- 1 ounce: 37 grams
If you are unsure about the size of your rustic chicken saltimbocca, you can estimate that an average rustic chicken saltimbocca contains about 247 calories. About 5% of rustic chicken saltimbocca calories come from carbs, 60% from protein, and 35% from fat.
How many carbs are in rustic chicken saltimbocca?
Here is the carb content of standard serving sizes rustic chicken saltimbocca:
- 6.67 ounce: 3 grams
- 1 ounce: 0.4 grams
Rustic Chicken Saltimbocca also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Rustic Chicken Saltimbocca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 253/2300 mg | 2047 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247/2000 Cal | 1753 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 247 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 43 minutes
- Pilates - 32 minutes
- Skating - 96 minutes
- Tennis - 23 minutes
- Curling - 63 minutes
- Badminton - 57 minutes
- Climbing - 81 minutes
- Infrared Sauna - 69 minutes
- Sleep - 31 minutes
How many protein are in rustic chicken saltimbocca?
Rustic Chicken Saltimbocca is a good source of quality protein, with just 6.67 ounce containing 37 grams.
Look at the list of protein content in different servings of rustic chicken saltimbocca:
- 6.67 ounce: 37 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic chicken saltimbocca?
However, despite having all the nutritious qualities of rustic chicken saltimbocca, 6.67 ounce of rustic chicken saltimbocca comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rustic chicken saltimbocca:
- 6.67 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic chicken saltimbocca?
Rustic Chicken Saltimbocca contain on average 9.5 grams of total fat per serve (6.67 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic chicken saltimbocca:
- 6.67 ounce: 9.5 grams
- 1 ounce: 1.4 grams
