Peanut Butter White (52186.6) - calories, carbs, nutrition
Peanut Butter White (52186.6) contain several important nutrients: 1 sandwich only contains 419.1 calories, on average. However, more than 46% of peanut butter white (52186.6) is composed of carbs 49.2 grams. It also contains 19.4 grams of fat, 14.7 grams of protein and 8.2 grams of sugar.
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419.1 | 49.2 g (46%) | 14.7 g (14%) | 19.4 g (41%) | 8.2 g |
Peanut Butter White (52186.6) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 49.2 g
- Dietary Fiber - 3.9 g
- Sugars - 8.2 g
- Fat - 19.4 g
- Saturated - 3.9 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 8.7 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 554.1 mg
- Potassium - 287.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13.8 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter white (52186.6)?
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Peanut Butter White (52186.6) contain around 419.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter white (52186.6):
- 1 sandwich: 419.1 grams
If you are unsure about the size of your peanut butter white (52186.6), you can estimate that an average peanut butter white (52186.6) contains about 419.1 calories. About 46% of peanut butter white (52186.6) calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in peanut butter white (52186.6)?
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Here is the carb content of standard serving sizes peanut butter white (52186.6):
- 1 sandwich: 49.2 grams
Peanut Butter White (52186.6) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).
How does Peanut Butter White (52186.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.1/2000 Cal | 1580,9 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 554.1/2300 mg | 1745,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.1/2000 Cal | 1580,9 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.1/2000 Cal | 1580,9 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 419.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 55 minutes
- Boxing - 18 minutes
- Skipping - 77 minutes
- Golf - 39 minutes
- Volleyball - 78 minutes
- Fencing - 36 minutes
- Climbing - 61 minutes
- Gardening - 94 minutes
- Baby Sitting - 81 minutes
How many protein are in peanut butter white (52186.6)?
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Peanut Butter White (52186.6) is a good source of quality protein, with just 1 sandwich containing 14.7 grams.
Look at the list of protein content in different servings of peanut butter white (52186.6):
- 1 sandwich: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter white (52186.6)?
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However, despite having all the nutritious qualities of peanut butter white (52186.6), 1 sandwich of peanut butter white (52186.6) comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter white (52186.6):
- 1 sandwich: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter white (52186.6)?
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Peanut Butter White (52186.6) contain on average 19.4 grams of total fat per serve (1 sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter white (52186.6):
- 1 sandwich: 19.4 grams
