Peanut Butter Reduced Fat - calories, carbs, nutrition

Peanut Butter Reduced Fat Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter reduced fat?

Peanut Butter Reduced Fat contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter reduced fat:

• 2 tablespoon: 190 grams
• 1 container (28 tbsp ea.): 2660 grams
• 1 teaspoon: 31.7 grams
• 1 tablespoon: 95 grams
• 1 fluid ounce: 190 grams
• 1 milliliter: 6.4 grams
• 1 cup: 1520 grams
• 1 pint: 3040 grams
• 1 quart: 6080 grams
• 1 liter: 6424.7 grams
• 1 gallon: 24320 grams

If you are unsure about the size of your peanut butter reduced fat, you can estimate that an average peanut butter reduced fat contains about 190 calories. About 28% of peanut butter reduced fat calories come from carbs, 15% from protein, and 57% from fat.

How many carbs are in peanut butter reduced fat?

Here is the carb content of standard serving sizes peanut butter reduced fat:

• 2 tablespoon: 13 grams
• 1 container (28 tbsp ea.): 182 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 fluid ounce: 13 grams
• 1 milliliter: 0.4 grams
• 1 cup: 104 grams
• 1 pint: 208 grams
• 1 quart: 416 grams
• 1 liter: 439.6 grams
• 1 gallon: 1664 grams

Peanut Butter Reduced Fat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Peanut Butter Reduced Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 52 minutes
• Bodyflex - 16 minutes
• Dansing - 92 minutes
• Basketball - 77 minutes
• Riding - 20 minutes
• Squash - 28 minutes
• Cricket - 58 minutes
• Infrared Sauna - 67 minutes
• Baby Sitting - 64 minutes

How many protein are in peanut butter reduced fat?

Peanut Butter Reduced Fat is a good source of quality protein, with just 2 tablespoon containing 7 grams.

Look at the list of protein content in different servings of peanut butter reduced fat:

• 2 tablespoon: 7 grams
• 1 container (28 tbsp ea.): 98 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter reduced fat?

However, despite having all the nutritious qualities of peanut butter reduced fat, 2 tablespoon of peanut butter reduced fat comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter reduced fat:

• 2 tablespoon: 4 grams
• 1 container (28 tbsp ea.): 56 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter reduced fat?

Peanut Butter Reduced Fat contain on average 12 grams of total fat per serve (2 tablespoon) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter reduced fat:

• 2 tablespoon: 12 grams
• 1 container (28 tbsp ea.): 168 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams