Nutrigrain Breakfast Biscuits - calories, carbs, nutrition
Nutrigrain Breakfast Biscuits contain several important nutrients: 1 pack only contains 189 calories, on average. However, more than 57% of nutrigrain breakfast biscuits is composed of carbs 26 grams. It also contains 7 grams of fat, 4 grams of protein and 8 grams of sugar.
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189 | 26 g (57%) | 4 g (9%) | 7 g (34%) | 8 g |
Nutrigrain Breakfast Biscuits Nutritional Facts
Serving Size: 1 pack
- Carbs - 26 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 17 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutrigrain breakfast biscuits?
Nutrigrain Breakfast Biscuits contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrigrain breakfast biscuits:
- 1 pack: 189 grams
- 1 container (4.00 pack): 756 grams
If you are unsure about the size of your nutrigrain breakfast biscuits, you can estimate that an average nutrigrain breakfast biscuits contains about 189 calories. About 57% of nutrigrain breakfast biscuits calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in nutrigrain breakfast biscuits?
Here is the carb content of standard serving sizes nutrigrain breakfast biscuits:
- 1 pack: 26 grams
- 1 container (4.00 pack): 104 grams
Nutrigrain Breakfast Biscuits also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Nutrigrain Breakfast Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 26 minutes
- Pilates - 79 minutes
- Burpee - 79 minutes
- Basketball - 16 minutes
- Curling - 92 minutes
- Squash - 71 minutes
- Climbing - 81 minutes
- Soccer - 22 minutes
- Shopping - 61 minutes
How many protein are in nutrigrain breakfast biscuits?
Nutrigrain Breakfast Biscuits is a good source of quality protein, with just 1 pack containing 4 grams.
Look at the list of protein content in different servings of nutrigrain breakfast biscuits:
- 1 pack: 4 grams
- 1 container (4.00 pack): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutrigrain breakfast biscuits?
However, despite having all the nutritious qualities of nutrigrain breakfast biscuits, 1 pack of nutrigrain breakfast biscuits comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of nutrigrain breakfast biscuits:
- 1 pack: 8 grams
- 1 container (4.00 pack): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutrigrain breakfast biscuits?
Nutrigrain Breakfast Biscuits contain on average 7 grams of total fat per serve (1 pack) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of nutrigrain breakfast biscuits:
- 1 pack: 7 grams
- 1 container (4.00 pack): 28 grams
