Cornbread - calories, carbs, nutrition
Cornbread contain several important nutrients: 1 loave only contains 259 calories, on average. However, more than 64% of cornbread is composed of carbs 43 grams. It also contains 9 grams of fat, 4 grams of protein and 16 grams of sugar.
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259 | 43 g (64%) | 4 g (6%) | 9 g (30%) | 16 g |
Cornbread Nutritional Facts
Serving Size: 1 loave
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3 g
- Protein - 4 g
- Sodium - 561 mg
- Potassium - 0 mg
- Cholesterol - 38 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornbread?
Cornbread contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread:
- 1 loave: 259 grams
If you are unsure about the size of your cornbread, you can estimate that an average cornbread contains about 259 calories. About 64% of cornbread calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in cornbread?
Here is the carb content of standard serving sizes cornbread:
- 1 loave: 43 grams
Cornbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 76 minutes
- Pilates - 30 minutes
- Skipping - 27 minutes
- Tennis - 16 minutes
- Riding - 71 minutes
- Fencing - 91 minutes
- Climbing - 55 minutes
- Croquet - 23 minutes
- Sleep - 87 minutes
How many protein are in cornbread?
Cornbread is a good source of quality protein, with just 1 loave containing 4 grams.
Look at the list of protein content in different servings of cornbread:
- 1 loave: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornbread?
However, despite having all the nutritious qualities of cornbread, 1 loave of cornbread comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cornbread:
- 1 loave: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornbread?
Cornbread contain on average 9 grams of total fat per serve (1 loave) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cornbread:
- 1 loave: 9 grams
