Peanut Butter Cookie - calories, carbs, nutrition
Peanut Butter Cookie contain several important nutrients: 1 Scoop only contains 135 calories, on average. However, more than 9% of peanut butter cookie is composed of carbs 3 grams. It also contains 3 grams of fat, 24 grams of protein and 2 grams of sugar.
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135 | 3 g (9%) | 24 g (71%) | 3 g (20%) | 2 g |
Peanut Butter Cookie Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 49 mg
- Potassium - 0 mg
- Cholesterol - 58 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 35 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter cookie?
Peanut Butter Cookie contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cookie:
- 1 Scoop: 135 grams
If you are unsure about the size of your peanut butter cookie, you can estimate that an average peanut butter cookie contains about 135 calories. About 9% of peanut butter cookie calories come from carbs, 71% from protein, and 20% from fat.
How many carbs are in peanut butter cookie?
Here is the carb content of standard serving sizes peanut butter cookie:
- 1 Scoop: 3 grams
Peanut Butter Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Peanut Butter Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 49/2300 mg | 2251 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 40 minutes
- Boxing - 95 minutes
- Skipping - 51 minutes
- Tennis - 80 minutes
- Volleyball - 54 minutes
- Fencing - 42 minutes
- Skiing - 40 minutes
- Soccer - 86 minutes
- Baby Sitting - 43 minutes
How many protein are in peanut butter cookie?
Peanut Butter Cookie is a good source of quality protein, with just 1 Scoop containing 24 grams.
Look at the list of protein content in different servings of peanut butter cookie:
- 1 Scoop: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter cookie?
However, despite having all the nutritious qualities of peanut butter cookie, 1 Scoop of peanut butter cookie comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter cookie:
- 1 Scoop: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter cookie?
Peanut Butter Cookie contain on average 3 grams of total fat per serve (1 Scoop) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter cookie:
- 1 Scoop: 3 grams
