Peanut Butter Chocolate Chip Cookie - calories, carbs, nutrition

Peanut Butter Chocolate Chip Cookie contain several important nutrients: 1 Cookie only contains 121.6 calories, on average. However, more than 53% of peanut butter chocolate chip cookie is composed of carbs 15.3 grams. It also contains 5.1 grams of fat, 2 grams of protein and 8.2 grams of sugar.

Peanut Butter Chocolate Chip Cookie - calories, carbs, nutrition
Peanut Butter Chocolate Chip Cookie nutrition facts

121.6
Cals

15.3 g (53%)
Net Carbs

2 g (7%)
Protein

5.1 g (40%)
Fats

8.2 g
Sugars

Peanut Butter Chocolate Chip Cookie Nutritional Facts

Serving Size: 1 Cookie

  • Carbs - 15.3 g
  • Dietary Fiber - 1.1 g
  • Sugars - 8.2 g
  • Fat - 5.1 g
  • Saturated - 1.1 g
  • Polyunsaturated - 2.7 g
  • Monounsaturated - 3.4 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 111.4 mg
  • Potassium - 47.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter chocolate chip cookie?

How many calories are in peanut butter chocolate chip cookie - calories, carbs, nutrition

Peanut Butter Chocolate Chip Cookie contain around 121.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter chocolate chip cookie:

  • 1 Cookie: 121.6 grams

If you are unsure about the size of your peanut butter chocolate chip cookie, you can estimate that an average peanut butter chocolate chip cookie contains about 121.6 calories. About 53% of peanut butter chocolate chip cookie calories come from carbs, 7% from protein, and 40% from fat.

How many carbs are in peanut butter chocolate chip cookie?

How many carbs are in peanut butter chocolate chip cookie - calories, carbs, nutrition

Here is the carb content of standard serving sizes peanut butter chocolate chip cookie:

  • 1 Cookie: 15.3 grams

Peanut Butter Chocolate Chip Cookie also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).

How does Peanut Butter Chocolate Chip Cookie fit into your Daily Goals?

How does Peanut Butter Chocolate Chip Cookie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal121.6/2000 Cal1878,4 Cal
Fat5.1/67 g61,9 g
Sodium111.4/2300 mg2188,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal121.6/2000 Cal1878,4 Cal
Carbohydrates15.3/250 g234,7 g
Sugar8.2/75 g66,8 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal121.6/2000 Cal1878,4 Cal
Fat5.1/67 g61,9 g
Carbohydrates15.3/250 g234,7 g
Protein2/75 g73 g

How long would it take to burn off 121.6 calories?

How long would it take to burn off 121.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Hiking - 94 minutes
  • Pilates - 93 minutes
  • Burpee - 66 minutes
  • Tennis - 33 minutes
  • Riding - 68 minutes
  • Badminton - 95 minutes
  • Climbing - 22 minutes
  • Lawn Mowing - 47 minutes
  • Sleep - 85 minutes

How many protein are in peanut butter chocolate chip cookie?

How many protein are in peanut butter chocolate chip cookie - calories, carbs, nutrition

Peanut Butter Chocolate Chip Cookie is a good source of quality protein, with just 1 Cookie containing 2 grams.

Look at the list of protein content in different servings of peanut butter chocolate chip cookie:

  • 1 Cookie: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter chocolate chip cookie?

How many sugar are in peanut butter chocolate chip cookie - calories, carbs, nutrition

However, despite having all the nutritious qualities of peanut butter chocolate chip cookie, 1 Cookie of peanut butter chocolate chip cookie comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter chocolate chip cookie:

  • 1 Cookie: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter chocolate chip cookie?

How much fat is in peanut butter chocolate chip cookie - calories, carbs, nutrition

Peanut Butter Chocolate Chip Cookie contain on average 5.1 grams of total fat per serve (1 Cookie) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter chocolate chip cookie:

  • 1 Cookie: 5.1 grams