Peanut Butter and Honey - calories, carbs, nutrition
Peanut Butter and Honey contain several important nutrients: 1 sandwich only contains 210 calories, on average. However, more than 49% of peanut butter and honey is composed of carbs 26 grams. It also contains 9 grams of fat, 7 grams of protein and 9 grams of sugar.
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210 | 26 g (49%) | 7 g (13%) | 9 g (38%) | 9 g |
Peanut Butter and Honey Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter and honey?
Peanut Butter and Honey contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter and honey:
- 1 sandwich: 210 grams
If you are unsure about the size of your peanut butter and honey, you can estimate that an average peanut butter and honey contains about 210 calories. About 49% of peanut butter and honey calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in peanut butter and honey?
Here is the carb content of standard serving sizes peanut butter and honey:
- 1 sandwich: 26 grams
Peanut Butter and Honey also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Peanut Butter and Honey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 23 minutes
- Yoga - 57 minutes
- Skating - 34 minutes
- Golf - 17 minutes
- Rugby - 66 minutes
- Squash - 21 minutes
- Cricket - 80 minutes
- Lawn Mowing - 41 minutes
- Sleep - 57 minutes
How many protein are in peanut butter and honey?
Peanut Butter and Honey is a good source of quality protein, with just 1 sandwich containing 7 grams.
Look at the list of protein content in different servings of peanut butter and honey:
- 1 sandwich: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter and honey?
However, despite having all the nutritious qualities of peanut butter and honey, 1 sandwich of peanut butter and honey comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter and honey:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter and honey?
Peanut Butter and Honey contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter and honey:
- 1 sandwich: 9 grams
