Peaches, raw - calories, carbs, nutrition

Peaches, raw Nutritional Facts

Serving Size: 1 cup slices

• Carbs - 14.7 g
• Dietary Fiber - 2.3 g
• Sugars - 12.9 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 0 mg
• Potassium - 292.6 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 16.9 %
• Calcium - 0.9 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peaches, raw?

Peaches, raw contain around 60.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peaches, raw:

• 1 cup slices: 60.1 grams
• 1 small (2-1/2"" dia): 50.7 grams
• 1 medium (2-2/3"" dia): 58.5 grams
• 1 large (2-3/4"" dia): 68.3 grams
• 1 extra large (3"" dia): 87.4 grams
• 1 NLEA serving: 57.3 grams
• 1 medium (2-1/2"" dia) (approx 4 per lb): 38.2 grams
• 1 small (2"" dia) (approx 5 per lb): 30.8 grams
• 1 large (2-3/4"" dia) (approx 2-1/2 per lb): 61.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 39 grams
• 1 ounce: 11.1 grams
• 1 pound: 176.9 grams
• 1 kilogram: 390 grams

If you are unsure about the size of your peaches, raw, you can estimate that an average peaches, raw contains about 60.1 calories. About 86% of peaches, raw calories come from carbs, 8% from protein, and 5% from fat.

How many carbs are in peaches, raw?

Here is the carb content of standard serving sizes peaches, raw:

• 1 cup slices: 14.7 grams
• 1 small (2-1/2"" dia): 12.4 grams
• 1 medium (2-2/3"" dia): 14.3 grams
• 1 large (2-3/4"" dia): 16.7 grams
• 1 extra large (3"" dia): 21.4 grams
• 1 NLEA serving: 14 grams
• 1 medium (2-1/2"" dia) (approx 4 per lb): 9.3 grams
• 1 small (2"" dia) (approx 5 per lb): 7.5 grams
• 1 large (2-3/4"" dia) (approx 2-1/2 per lb): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.5 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.3 grams
• 1 kilogram: 95.4 grams

Peaches, raw also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Peaches, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 83 minutes
• Pilates - 48 minutes
• Burpee - 83 minutes
• Bowling - 77 minutes
• Riding - 72 minutes
• Squash - 52 minutes
• Cricket - 69 minutes
• Lawn Mowing - 89 minutes
• Baby Sitting - 70 minutes

How many protein are in peaches, raw?

Peaches, raw is a good source of quality protein, with just 1 cup slices containing 1.4 grams.

Look at the list of protein content in different servings of peaches, raw:

• 1 cup slices: 1.4 grams
• 1 small (2-1/2"" dia): 1.2 grams
• 1 medium (2-2/3"" dia): 1.4 grams
• 1 large (2-3/4"" dia): 1.6 grams
• 1 extra large (3"" dia): 2 grams
• 1 NLEA serving: 1.3 grams
• 1 medium (2-1/2"" dia) (approx 4 per lb): 0.9 grams
• 1 small (2"" dia) (approx 5 per lb): 0.7 grams
• 1 large (2-3/4"" dia) (approx 2-1/2 per lb): 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peaches, raw?

However, despite having all the nutritious qualities of peaches, raw, 1 cup slices of peaches, raw comes with almost 12.9 extra grams of added sugar.

Compare the sugar content of different servings of peaches, raw:

• 1 cup slices: 12.9 grams
• 1 small (2-1/2"" dia): 10.9 grams
• 1 medium (2-2/3"" dia): 12.6 grams
• 1 large (2-3/4"" dia): 14.7 grams
• 1 extra large (3"" dia): 18.8 grams
• 1 NLEA serving: 12.3 grams
• 1 medium (2-1/2"" dia) (approx 4 per lb): 8.2 grams
• 1 small (2"" dia) (approx 5 per lb): 6.6 grams
• 1 large (2-3/4"" dia) (approx 2-1/2 per lb): 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.4 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 83.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peaches, raw?

Peaches, raw contain on average 0.4 grams of total fat per serve (1 cup slices) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peaches, raw:

• 1 cup slices: 0.4 grams
• 1 small (2-1/2"" dia): 0.3 grams
• 1 medium (2-2/3"" dia): 0.4 grams
• 1 large (2-3/4"" dia): 0.4 grams
• 1 extra large (3"" dia): 0.6 grams
• 1 NLEA serving: 0.4 grams
• 1 medium (2-1/2"" dia) (approx 4 per lb): 0.2 grams
• 1 small (2"" dia) (approx 5 per lb): 0.2 grams
• 1 large (2-3/4"" dia) (approx 2-1/2 per lb): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.5 grams