Pickle relish, sweet - calories, carbs, nutrition

Pickle relish, sweet Nutritional Facts

Serving Size: 1 cup

• Carbs - 85.9 g
• Dietary Fiber - 2.7 g
• Sugars - 71.4 g
• Fat - 1.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 1987 mg
• Potassium - 61.3 mg
• Cholesterol - 0 mg
• Vitamin A - 59.7 %
• Vitamin C - 4.1 %
• Calcium - 0.7 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pickle relish, sweet?

Pickle relish, sweet contain around 318.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pickle relish, sweet:

• 1 cup: 318.5 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.9 grams
• 1 fluid ounce: 39.8 grams
• 1 milliliter: 1.3 grams
• 1 pint: 637 grams
• 1 quart: 1274 grams
• 1 liter: 1346.2 grams
• 1 gallon: 5095.9 grams

If you are unsure about the size of your pickle relish, sweet, you can estimate that an average pickle relish, sweet contains about 318.5 calories. About 96% of pickle relish, sweet calories come from carbs, 1% from protein, and 3% from fat.

How many carbs are in pickle relish, sweet?

Here is the carb content of standard serving sizes pickle relish, sweet:

• 1 cup: 85.9 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.7 grams
• 1 milliliter: 0.4 grams
• 1 pint: 171.8 grams
• 1 quart: 343.6 grams
• 1 liter: 363.1 grams
• 1 gallon: 1374.3 grams

Pickle relish, sweet also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 83,2 (net carbs = total carbs - fiber).

How does Pickle relish, sweet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 318.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Hiking - 19 minutes
• Yoga - 93 minutes
• Skating - 28 minutes
• Golf - 70 minutes
• Curling - 79 minutes
• Squash - 30 minutes
• Skiing - 86 minutes
• Infrared Sauna - 41 minutes
• Sleep - 83 minutes

How many protein are in pickle relish, sweet?

Pickle relish, sweet is a good source of quality protein, with just 1 cup containing 0.9 grams.

Look at the list of protein content in different servings of pickle relish, sweet:

• 1 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pickle relish, sweet?

However, despite having all the nutritious qualities of pickle relish, sweet, 1 cup of pickle relish, sweet comes with almost 71.4 extra grams of added sugar.

Compare the sugar content of different servings of pickle relish, sweet:

• 1 cup: 71.4 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 8.9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 142.7 grams
• 1 quart: 285.5 grams
• 1 liter: 301.7 grams
• 1 gallon: 1141.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pickle relish, sweet?

Pickle relish, sweet contain on average 1.2 grams of total fat per serve (1 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pickle relish, sweet:

• 1 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.3 grams
• 1 quart: 4.6 grams
• 1 liter: 4.9 grams
• 1 gallon: 18.4 grams