Peach & Raspberry Crumble - calories, carbs, nutrition
Peach & Raspberry Crumble contain several important nutrients: 1 Cut only contains 371 calories, on average. However, more than 82% of peach & raspberry crumble is composed of carbs 79 grams. It also contains 6.6 grams of fat, 2.9 grams of protein and 68.6 grams of sugar.
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371 | 79 g (82%) | 2.9 g (3%) | 6.6 g (15%) | 68.6 g |
Peach & Raspberry Crumble Nutritional Facts
Serving Size: 1 Cut
- Carbs - 79 g
- Dietary Fiber - 5.5 g
- Sugars - 68.6 g
- Fat - 6.6 g
- Saturated - 3.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 149 mg
- Potassium - 281 mg
- Cholesterol - 16 mg
- Vitamin A - 13 %
- Vitamin C - 227.5 %
- Calcium - 2.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach & raspberry crumble?
Peach & Raspberry Crumble contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach & raspberry crumble:
- 1 Cut: 371 grams
If you are unsure about the size of your peach & raspberry crumble, you can estimate that an average peach & raspberry crumble contains about 371 calories. About 82% of peach & raspberry crumble calories come from carbs, 3% from protein, and 15% from fat.
How many carbs are in peach & raspberry crumble?
Here is the carb content of standard serving sizes peach & raspberry crumble:
- 1 Cut: 79 grams
Peach & Raspberry Crumble also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 73,5 (net carbs = total carbs - fiber).
How does Peach & Raspberry Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 68.6/75 g | 6,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 46 minutes
- Pilates - 55 minutes
- Burpee - 65 minutes
- Basketball - 39 minutes
- Rugby - 39 minutes
- Badminton - 59 minutes
- Cricket - 95 minutes
- Soccer - 48 minutes
- Dog Walking - 62 minutes
How many protein are in peach & raspberry crumble?
Peach & Raspberry Crumble is a good source of quality protein, with just 1 Cut containing 2.9 grams.
Look at the list of protein content in different servings of peach & raspberry crumble:
- 1 Cut: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach & raspberry crumble?
However, despite having all the nutritious qualities of peach & raspberry crumble, 1 Cut of peach & raspberry crumble comes with almost 68.6 extra grams of added sugar.
Compare the sugar content of different servings of peach & raspberry crumble:
- 1 Cut: 68.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach & raspberry crumble?
Peach & Raspberry Crumble contain on average 6.6 grams of total fat per serve (1 Cut) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of peach & raspberry crumble:
- 1 Cut: 6.6 grams
