Peach Oatmeal - calories, carbs, nutrition

Peach Oatmeal contain several important nutrients: 1 pouch (35 g) only contains 130 calories, on average. However, more than 76% of peach oatmeal is composed of carbs 27 grams. It also contains 2.5 grams of fat, 3 grams of protein and 12 grams of sugar.

Peach Oatmeal - calories, carbs, nutrition
Peach Oatmeal nutrition facts

130
Cals

27 g (76%)
Net Carbs

3 g (8%)
Protein

2.5 g (16%)
Fats

12 g
Sugars

Peach Oatmeal Nutritional Facts

Serving Size: 1 pouch (35 g)

  • Carbs - 27 g
  • Dietary Fiber - 2 g
  • Sugars - 12 g
  • Fat - 2.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 190 mg
  • Potassium - 100 mg
  • Cholesterol - 0 mg
  • Vitamin A - 20 %
  • Vitamin C - 0 %
  • Calcium - 10 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach oatmeal?

How many calories are in peach oatmeal - calories, carbs, nutrition

Peach Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach oatmeal:

  • 1 pouch (35 g): 130 grams
  • 1 milligram: 0 grams
  • 1 gram: 3.7 grams
  • 35 gram: 130 grams
  • 1 ounce: 105.3 grams
  • 1 pound: 1684.8 grams
  • 1 kilogram: 3714.3 grams

If you are unsure about the size of your peach oatmeal, you can estimate that an average peach oatmeal contains about 130 calories. About 76% of peach oatmeal calories come from carbs, 8% from protein, and 16% from fat.

How many carbs are in peach oatmeal?

How many carbs are in peach oatmeal - calories, carbs, nutrition

Here is the carb content of standard serving sizes peach oatmeal:

  • 1 pouch (35 g): 27 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.8 grams
  • 35 gram: 27 grams
  • 1 ounce: 21.9 grams
  • 1 pound: 349.9 grams
  • 1 kilogram: 771.4 grams

Peach Oatmeal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Peach Oatmeal fit into your Daily Goals?

How does Peach Oatmeal fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat2.5/67 g64,5 g
Sodium190/2300 mg2110 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates27/250 g223 g
Sugar12/75 g63 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat2.5/67 g64,5 g
Carbohydrates27/250 g223 g
Protein3/75 g72 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 59 minutes
  • Bodyflex - 76 minutes
  • Burpee - 91 minutes
  • Bowling - 82 minutes
  • Rugby - 27 minutes
  • Rowing - 92 minutes
  • Snowboarding - 73 minutes
  • Croquet - 75 minutes
  • Shopping - 41 minutes

How many protein are in peach oatmeal?

How many protein are in peach oatmeal - calories, carbs, nutrition

Peach Oatmeal is a good source of quality protein, with just 1 pouch (35 g) containing 3 grams.

Look at the list of protein content in different servings of peach oatmeal:

  • 1 pouch (35 g): 3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 35 gram: 3 grams
  • 1 ounce: 2.4 grams
  • 1 pound: 38.9 grams
  • 1 kilogram: 85.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach oatmeal?

How many sugar are in peach oatmeal - calories, carbs, nutrition

However, despite having all the nutritious qualities of peach oatmeal, 1 pouch (35 g) of peach oatmeal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of peach oatmeal:

  • 1 pouch (35 g): 12 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 35 gram: 12 grams
  • 1 ounce: 9.7 grams
  • 1 pound: 155.5 grams
  • 1 kilogram: 342.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach oatmeal?

How much fat is in peach oatmeal - calories, carbs, nutrition

Peach Oatmeal contain on average 2.5 grams of total fat per serve (1 pouch (35 g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of peach oatmeal:

  • 1 pouch (35 g): 2.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 35 gram: 2.5 grams
  • 1 ounce: 2 grams
  • 1 pound: 32.4 grams
  • 1 kilogram: 71.4 grams