Texas Caesar Salad - calories, carbs, nutrition

Texas Caesar Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 1.4 g
• Fat - 12.1 g
• Saturated - 1.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 260.7 mg
• Potassium - 119.8 mg
• Cholesterol - 2.4 mg
• Vitamin A - 68.3 %
• Vitamin C - 25 %
• Calcium - 7.1 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in texas caesar salad?

Texas Caesar Salad contain around 162.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas caesar salad:

• 0.5 cup: 162.8 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.4 grams
• 1 fluid ounce: 40.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 325.6 grams
• 1 pint: 651.2 grams
• 1 quart: 1302.4 grams
• 1 liter: 1376.2 grams
• 1 gallon: 5209.6 grams

If you are unsure about the size of your texas caesar salad, you can estimate that an average texas caesar salad contains about 162.8 calories. About 29% of texas caesar salad calories come from carbs, 10% from protein, and 61% from fat.

How many carbs are in texas caesar salad?

Here is the carb content of standard serving sizes texas caesar salad:

• 0.5 cup: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Texas Caesar Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Texas Caesar Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 162.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 80 minutes
• Pilates - 74 minutes
• Dansing - 57 minutes
• Basketball - 27 minutes
• Riding - 19 minutes
• Squash - 91 minutes
• Cricket - 81 minutes
• Soccer - 26 minutes
• Shopping - 43 minutes

How many protein are in texas caesar salad?

Texas Caesar Salad is a good source of quality protein, with just 0.5 cup containing 4.3 grams.

Look at the list of protein content in different servings of texas caesar salad:

• 0.5 cup: 4.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in texas caesar salad?

However, despite having all the nutritious qualities of texas caesar salad, 0.5 cup of texas caesar salad comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of texas caesar salad:

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in texas caesar salad?

Texas Caesar Salad contain on average 12.1 grams of total fat per serve (0.5 cup) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of texas caesar salad:

• 0.5 cup: 12.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.2 grams
• 1 pint: 48.4 grams
• 1 quart: 96.8 grams
• 1 liter: 102.3 grams
• 1 gallon: 387.2 grams