Three Cheese Omelet - calories, carbs, nutrition

Three Cheese Omelet Nutritional Facts

Serving Size: 129 gram

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 587 mg
• Potassium - 0 mg
• Cholesterol - 400 mg
• Vitamin A - 21.8 %
• Vitamin C - 0 %
• Calcium - 37.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cheese omelet?

Three Cheese Omelet contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese omelet:

• 129 gram: 251 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 55.2 grams
• 1 pound: 882.6 grams
• 1 kilogram: 1945.7 grams

If you are unsure about the size of your three cheese omelet, you can estimate that an average three cheese omelet contains about 251 calories. About 6% of three cheese omelet calories come from carbs, 32% from protein, and 61% from fat.

How many carbs are in three cheese omelet?

Here is the carb content of standard serving sizes three cheese omelet:

• 129 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.1 grams
• 1 kilogram: 31 grams

Three Cheese Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Three Cheese Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 29 minutes
• Pilates - 99 minutes
• Burpee - 99 minutes
• Tennis - 71 minutes
• Curling - 96 minutes
• Badminton - 79 minutes
• Cricket - 98 minutes
• Lawn Mowing - 63 minutes
• Sleep - 34 minutes

How many protein are in three cheese omelet?

Three Cheese Omelet is a good source of quality protein, with just 129 gram containing 20 grams.

Look at the list of protein content in different servings of three cheese omelet:

• 129 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.3 grams
• 1 kilogram: 155 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cheese omelet?

However, despite having all the nutritious qualities of three cheese omelet, 129 gram of three cheese omelet comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of three cheese omelet:

• 129 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cheese omelet?

Three Cheese Omelet contain on average 17 grams of total fat per serve (129 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of three cheese omelet:

• 129 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.8 grams