Peach Chutney, Simmered Peaches - calories, carbs, nutrition

Peach Chutney, Simmered Peaches Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6.4 g
• Dietary Fiber - 0.6 g
• Sugars - 5.9 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 15 mg
• Potassium - 52.1 mg
• Cholesterol - 0 mg
• Vitamin A - 3.6 %
• Vitamin C - 10.3 %
• Calcium - 0.7 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach chutney, simmered peaches?

Peach Chutney, Simmered Peaches contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach chutney, simmered peaches:

• 2 tablespoon: 26 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 26 grams
• 1 milliliter: 0.9 grams
• 1 cup: 208 grams
• 1 pint: 416 grams
• 1 quart: 832 grams
• 1 liter: 879.2 grams
• 1 gallon: 3328 grams

If you are unsure about the size of your peach chutney, simmered peaches, you can estimate that an average peach chutney, simmered peaches contains about 26 calories. About 87% of peach chutney, simmered peaches calories come from carbs, 4% from protein, and 9% from fat.

How many carbs are in peach chutney, simmered peaches?

Here is the carb content of standard serving sizes peach chutney, simmered peaches:

• 2 tablespoon: 6.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.2 grams
• 1 pint: 102.4 grams
• 1 quart: 204.8 grams
• 1 liter: 216.4 grams
• 1 gallon: 819.2 grams

Peach Chutney, Simmered Peaches also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).

How does Peach Chutney, Simmered Peaches fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 26 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 74 minutes
• Bodyflex - 53 minutes
• Burpee - 87 minutes
• Bowling - 32 minutes
• Riding - 38 minutes
• Badminton - 38 minutes
• Climbing - 21 minutes
• Soccer - 34 minutes
• Shopping - 63 minutes

How many protein are in peach chutney, simmered peaches?

Peach Chutney, Simmered Peaches is a good source of quality protein, with just 2 tablespoon containing 0.3 grams.

Look at the list of protein content in different servings of peach chutney, simmered peaches:

• 2 tablespoon: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach chutney, simmered peaches?

However, despite having all the nutritious qualities of peach chutney, simmered peaches, 2 tablespoon of peach chutney, simmered peaches comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of peach chutney, simmered peaches:

• 2 tablespoon: 5.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.1 grams
• 1 pint: 94.2 grams
• 1 quart: 188.5 grams
• 1 liter: 199.2 grams
• 1 gallon: 753.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach chutney, simmered peaches?

Peach Chutney, Simmered Peaches contain on average 0.3 grams of total fat per serve (2 tablespoon) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of peach chutney, simmered peaches:

• 2 tablespoon: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams