Fresh Fruit Gazpacho - calories, carbs, nutrition
Fresh Fruit Gazpacho contain several important nutrients: 8 ounce only contains 147.2 calories, on average. However, more than 93% of fresh fruit gazpacho is composed of carbs 36.7 grams. It also contains 0.5 grams of fat, 1.6 grams of protein and 24.3 grams of sugar.
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147.2 | 36.7 g (93%) | 1.6 g (4%) | 0.5 g (3%) | 24.3 g |
Fresh Fruit Gazpacho Nutritional Facts
Serving Size: 8 ounce
- Carbs - 36.7 g
- Dietary Fiber - 3.3 g
- Sugars - 24.3 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 9.1 mg
- Potassium - 474.4 mg
- Cholesterol - 0 mg
- Vitamin A - 7.2 %
- Vitamin C - 140.5 %
- Calcium - 2.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fruit gazpacho?
Fresh Fruit Gazpacho contain around 147.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit gazpacho:
- 8 ounce: 147.2 grams
- 1 ounce: 18.4 grams
If you are unsure about the size of your fresh fruit gazpacho, you can estimate that an average fresh fruit gazpacho contains about 147.2 calories. About 93% of fresh fruit gazpacho calories come from carbs, 4% from protein, and 3% from fat.
How many carbs are in fresh fruit gazpacho?
Here is the carb content of standard serving sizes fresh fruit gazpacho:
- 8 ounce: 36.7 grams
- 1 ounce: 4.6 grams
Fresh Fruit Gazpacho also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Fresh Fruit Gazpacho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.2/2000 Cal | 1852,8 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 9.1/2300 mg | 2290,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.2/2000 Cal | 1852,8 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 24.3/75 g | 50,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.2/2000 Cal | 1852,8 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 147.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 57 minutes
- Pilates - 29 minutes
- Burpee - 19 minutes
- Basketball - 47 minutes
- Volleyball - 31 minutes
- Rowing - 73 minutes
- Snowboarding - 23 minutes
- Soccer - 91 minutes
- Shopping - 74 minutes
How many protein are in fresh fruit gazpacho?
Fresh Fruit Gazpacho is a good source of quality protein, with just 8 ounce containing 1.6 grams.
Look at the list of protein content in different servings of fresh fruit gazpacho:
- 8 ounce: 1.6 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fruit gazpacho?
However, despite having all the nutritious qualities of fresh fruit gazpacho, 8 ounce of fresh fruit gazpacho comes with almost 24.3 extra grams of added sugar.
Compare the sugar content of different servings of fresh fruit gazpacho:
- 8 ounce: 24.3 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fruit gazpacho?
Fresh Fruit Gazpacho contain on average 0.5 grams of total fat per serve (8 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fruit gazpacho:
- 8 ounce: 0.5 grams
- 1 ounce: 0.1 grams
