Peach Blueberry Crumble, Vegetarian - calories, carbs, nutrition

Peach Blueberry Crumble, Vegetarian Nutritional Facts

Serving Size: 1 cup

• Carbs - 87.9 g
• Dietary Fiber - 4.7 g
• Sugars - 44.9 g
• Fat - 29.3 g
• Saturated - 10.6 g
• Polyunsaturated - 6.3 g
• Monounsaturated - --
• Trans - --
• Protein - 5.7 g
• Sodium - 513 mg
• Potassium - 306.1 mg
• Cholesterol - 33 mg
• Vitamin A - 29.6 %
• Vitamin C - 8.2 %
• Calcium - 9.2 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach blueberry crumble, vegetarian?

Peach Blueberry Crumble, Vegetarian contain around 619 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach blueberry crumble, vegetarian:

• 1 cup: 619 grams
• 1 teaspoon: 12.9 grams
• 1 tablespoon: 38.7 grams
• 1 fluid ounce: 77.4 grams
• 1 milliliter: 2.6 grams
• 1 pint: 1238 grams
• 1 quart: 2476 grams
• 1 liter: 2616.4 grams
• 1 gallon: 9904 grams

If you are unsure about the size of your peach blueberry crumble, vegetarian, you can estimate that an average peach blueberry crumble, vegetarian contains about 619 calories. About 55% of peach blueberry crumble, vegetarian calories come from carbs, 4% from protein, and 41% from fat.

How many carbs are in peach blueberry crumble, vegetarian?

Here is the carb content of standard serving sizes peach blueberry crumble, vegetarian:

• 1 cup: 87.9 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 pint: 175.8 grams
• 1 quart: 351.6 grams
• 1 liter: 371.5 grams
• 1 gallon: 1406.4 grams

Peach Blueberry Crumble, Vegetarian also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 83,2 (net carbs = total carbs - fiber).

How does Peach Blueberry Crumble, Vegetarian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 619 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Diving - 77 minutes
• Yoga - 81 minutes
• Skating - 87 minutes
• Golf - 65 minutes
• Rugby - 43 minutes
• Badminton - 27 minutes
• Climbing - 25 minutes
• Soccer - 87 minutes
• Baby Sitting - 29 minutes

How many protein are in peach blueberry crumble, vegetarian?

Peach Blueberry Crumble, Vegetarian is a good source of quality protein, with just 1 cup containing 5.7 grams.

Look at the list of protein content in different servings of peach blueberry crumble, vegetarian:

• 1 cup: 5.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.4 grams
• 1 quart: 22.8 grams
• 1 liter: 24.1 grams
• 1 gallon: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach blueberry crumble, vegetarian?

However, despite having all the nutritious qualities of peach blueberry crumble, vegetarian, 1 cup of peach blueberry crumble, vegetarian comes with almost 44.9 extra grams of added sugar.

Compare the sugar content of different servings of peach blueberry crumble, vegetarian:

• 1 cup: 44.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 89.8 grams
• 1 quart: 179.5 grams
• 1 liter: 189.7 grams
• 1 gallon: 718.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach blueberry crumble, vegetarian?

Peach Blueberry Crumble, Vegetarian contain on average 29.3 grams of total fat per serve (1 cup) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.

Here is an example of the fat content in popular servings of peach blueberry crumble, vegetarian:

• 1 cup: 29.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58.6 grams
• 1 quart: 117.2 grams
• 1 liter: 123.8 grams
• 1 gallon: 468.8 grams