Peach and Yogurt Parfait (30965.0) - calories, carbs, nutrition
Peach and Yogurt Parfait (30965.0) contain several important nutrients: 1 each only contains 204.3 calories, on average. However, more than 70% of peach and yogurt parfait (30965.0) is composed of carbs 37.3 grams. It also contains 2.7 grams of fat, 9.8 grams of protein and 33.3 grams of sugar.
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204.3 | 37.3 g (70%) | 9.8 g (18%) | 2.7 g (11%) | 33.3 g |
Peach and Yogurt Parfait (30965.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 37.3 g
- Dietary Fiber - 1.9 g
- Sugars - 33.3 g
- Fat - 2.7 g
- Saturated - 1.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 125.8 mg
- Potassium - 571 mg
- Cholesterol - 8.5 mg
- Vitamin A - 9.1 %
- Vitamin C - 13.3 %
- Calcium - 29.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach and yogurt parfait (30965.0)?
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Peach and Yogurt Parfait (30965.0) contain around 204.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach and yogurt parfait (30965.0):
- 1 each: 204.3 grams
If you are unsure about the size of your peach and yogurt parfait (30965.0), you can estimate that an average peach and yogurt parfait (30965.0) contains about 204.3 calories. About 70% of peach and yogurt parfait (30965.0) calories come from carbs, 18% from protein, and 11% from fat.
How many carbs are in peach and yogurt parfait (30965.0)?
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Here is the carb content of standard serving sizes peach and yogurt parfait (30965.0):
- 1 each: 37.3 grams
Peach and Yogurt Parfait (30965.0) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Peach and Yogurt Parfait (30965.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.3/2000 Cal | 1795,7 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 125.8/2300 mg | 2174,2 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.3/2000 Cal | 1795,7 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 33.3/75 g | 41,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.3/2000 Cal | 1795,7 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 204.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 17 minutes
- Boxing - 78 minutes
- Burpee - 90 minutes
- Tennis - 67 minutes
- Rugby - 90 minutes
- Badminton - 27 minutes
- Climbing - 65 minutes
- Croquet - 49 minutes
- Baby Sitting - 43 minutes
How many protein are in peach and yogurt parfait (30965.0)?
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Peach and Yogurt Parfait (30965.0) is a good source of quality protein, with just 1 each containing 9.8 grams.
Look at the list of protein content in different servings of peach and yogurt parfait (30965.0):
- 1 each: 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach and yogurt parfait (30965.0)?
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However, despite having all the nutritious qualities of peach and yogurt parfait (30965.0), 1 each of peach and yogurt parfait (30965.0) comes with almost 33.3 extra grams of added sugar.
Compare the sugar content of different servings of peach and yogurt parfait (30965.0):
- 1 each: 33.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach and yogurt parfait (30965.0)?
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Peach and Yogurt Parfait (30965.0) contain on average 2.7 grams of total fat per serve (1 each) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peach and yogurt parfait (30965.0):
- 1 each: 2.7 grams
